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File: Joe.jpg (8 KB, 259x195)
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I just did my first leg day in 10 years and I can hardly move around my house. It fucking hurts bros... Am I going to die? It's been days.
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File: IMG_9171.jpg (68 KB, 617x712)
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Please god kill this man
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>>76585487
Trust me I am open to that idea.
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>>76585483

Yes. You're going to die from DOMS. You should settle up your affairs with a lawyer and your next of kin.
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Sounds like you started to high on weight and reps. The first day back should be more or less stretching.
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>>76585483
Assume it’ll be a week
You’ll be fine unless you trip and fall because you’re walking funny
You got this
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>>76585483
I trained tris way beyond failure after an 8 month break and the DOMS were so bad I woke up from the pain. Lasted almost 4 days.



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