I just did my first leg day in 10 years and I can hardly move around my house. It fucking hurts bros... Am I going to die? It's been days.
Please god kill this man
>>76585487Trust me I am open to that idea.
>>76585483Yes. You're going to die from DOMS. You should settle up your affairs with a lawyer and your next of kin.
Sounds like you started to high on weight and reps. The first day back should be more or less stretching.
>>76585483Assume it’ll be a weekYou’ll be fine unless you trip and fall because you’re walking funnyYou got this
>>76585483I trained tris way beyond failure after an 8 month break and the DOMS were so bad I woke up from the pain. Lasted almost 4 days.