Name something wrong with this machine without sounding insecure
>>76585603It hurts when I use it.
>>76585610Poor hip flexibility or impingement
>>76585603The protein literally goes to your legs instead of your upper body
>>76585612For some reason its the tendons inside the thigh.
>>76585610Nvm just didnt use it right.
This is a meme. I've seen a lot of guys in my gym use it. I use it too.
>>76585603Althea weight stack doesn't go high enough. I recently got on it to see if it could help some hip pain that popped up out of nowhere. I maxed ojt the weight stack and was able to pop out 15 reps with slow negatives. Im not sure what im doing that trains these muscles to be this strong but this machine ain't doin it. No change in hip pain either but now I do it.
I have tight hips and this does nothing for them. Mainly hits my outer thigh/below my bum
my left hip fucks ups sometimes if i sit incorrectly
>>76585603My stumpy legs cant spread wide enough
You look like a complete fag while doing it but I enjoy it. I arch my back, lean forward and grab onto the machine in the gayest way possible when I use it to get that intense burn in my lateral ass cheeks.
>>76585603don't pretend you use that machine op. you haven't left your house in 10 years.
>>76585603feel like isolating these muscles is not the best idea, especially for gym bros who never stretch once their whole life
>>76585973You can select the rom on most of them. See the little clicker down there that's what it's for.
>>76585687>weight stack doesn't go high enoughTrue and there's no New Game+ on these like there is for leg extensions/curls which you can do with one leg
>>76586058I'll just stay far away from faggot ass machinery, thanks anon
>>76586104Please do you might get humbled too hard by how far you have to move the pin up after a girl uses it.
>>76586116you type like a faggot I guess that is what you mean by 'girl'
>>76586126You're weak and threatened by women.You are easily the biggest faggot on this board.
>>76585613eat more protein then
>>76586129sure Gaylord
my wife can now knock me out by squeezing my neck between her thighs because of this machine
>>76585877Based
Too specialized of a machine to take up space in my garage gym. 1/10. Do not want.
>>76585603I do these, but it stings at my butt
>>76586280>le home gymFound the incel.
>>76585603>Name something wrong with this machine without sounding insecureThere's nothing wrong with it per se but in a natural movement like a squat or hinge, the external rotation of the hip happens at the same time as hip extension. This machine only trains the external rotation part.
