>Been lifting for a year >Still don't know what hypertrophy is, or how muscles get bigger, I just train until failure>Look up videos on how muscle actually works and how to build it>Apparently skeletal muscle tissue (the muscles you actually train for) don't divide and replicate, they just get bigger>Meaning if you have a serious accident and tear a muscle, it will never regenerate and get back to normal, it will try to fix itself but get replaced with scar tissueI no longer want to work out
>>765857543 things: eat, sleep, trainif you are not growing, then review each of these. assuming you are eating and sleeping sufficiently, do review your training. are you performing with proper forms? do you feel ur muscle fibers? is your ROM intact? are you sure you are stretching and contracting sufficiently rather than throwing weights? try training at different tempos slow or fast, and determine what works for u. if none of these work, do consider your age, blood work panel, genetics, etc.
>>76585754I tore my back working and it was fine after a month
>>76585754I've been working out for half a year and got mad gains, especially in my back and shoulders, lmao, you're a bitch.
>>76585754why is brachialis sarker than biceps lol are preacher curls an scam?
>>76586048>why is brachialis darker than biceps lol>are preacher curls an scam?is it maybe because preachers don't preclude front delt from pinching long head of biceps maybe bitch bot gpt? >>76586013>and biceps can't be worked with curls cause u're stabilizing humerus staying vertical the other way around with deltoid which pinches long head at shoulder tendon which will fuck up entire biceps but long especially, pinched muscle can't hold contraction - presented by van dam here is properly developed long head of biceps>so u need to lock humerus in place to allow relaxed delt - sit on bench and lean on elbow/forearm with dumbbell in hand, supinate and flex biceps - now it can work and it will growu need support under elbow/forearm not under humerus bot bottomoto :D >>76586032>preachers don't preclude delt from flexingand pinching biceps bot and are widely know to fuck biceps :D>here:>https://www.youtube.com/results?search_query=preacher+curl+biceps+tear>50k examples of that :D
>>76585754>>Apparently skeletal muscle tissue don't divide and replicateThis isn't exactly true, but it's 99% trueHyperplasia of muscle can occur for example if you take roids, or if you do very high level training - though I assume you're a functioning male with T in your blood and none of this is really a concern>Meaning if you have a serious accident and tear a muscle, it will never regenerate and get back to normal, it will try to fix itself but get replaced with scar tissueDefinitely false, muscle is actually one of the places the body prefers not to put scar tissue because it has to be usable
>>76585754it's really simple. you just need stimulus, food, and recovery time
>>76586771food and recovery u're gonna get anyways D: so it's entirely about stimuli bot-bottomer xD>>76586118>can occur for example if you take roids,>can lolyes lol u are certainly fucking up endocrine system - say hello to lifelong lack of properly functioning balls condition :D
>>76586902naw that i look again at vlads columinous roidous bloat outline of adductor muscles and procimal to hip joint vastus lateralis spread like an butterfly i can't think of anything but squatting to like like they :D i really need that look to my bottom :D yes and the nonexistent calvesis there anything there? >bla blah u can clearly see and bump around where gastroc is about to be:Dan bump ? that's 70% of leg u are showing in any kind of reasonable shorts lol :D
>>76585754Look at roiders hands they get way bigger into training and it looks odd compared to their frame/forearms and is a softer bone that takes less load and nobody trains shit that makes hands denser. Youll also notice their frames grow horizontally, ronnie didnt have the same frame at 18yo even though he was roiding super early.
>>76586922what is this image supposed to convey
>>76586963you're rambling like crackhead.Steroids grow muscle. There are muscles in the hands and fingers. That's why hands get bigger.There are muscles in the shoulder. That's why frames get wider.
>>76588599>what is this image supposed to conveyfirst panel calf raises are retarded - will fuck up gastrocnemius because it's rubbing on bones of knee joint (the pain in back of knee when u try maxing out calf raises), gastrocnemius bends the knee u need knee bending movement to grow gastrocnemius, not knee extending movement second panel mitboe mogging the pictogram colored man with properly developped gastrocnemius, mitbo is and climber, when magnus mitboe cloombs he hangs of his heels3rd panelbatman's got some calves on him, not much bloat in thighs and adductors though >what's that got to do with anything this IS the superhero physique, not pictured lol even when u look at superman or sth - they all got massive calves that at least match muscular thighs
>>76588962>second panel>mitboe mogging the pictogram colored man with properly developped gastrocnemius, mitbo is and climber, when magnus mitboe cloombs he hangs of his heelshttps://www.youtube.com/shorts/NfwtDIscQm8>>76586118
>>76588962i fucking hATE YOU BOT
