I am 178 cm how do i get my height to 190 cmim 20
>>76586065you don't, bitchass nigga.the only shot you have is get to 184 by implanting nails into your legs that pull them apart
>>76586065become a woman,remove, benis, implant benis in your knees, when you become aroused your benis tissue gets stiff giving you a few more cm to an inch (depending on your size and girth) in height
Vitamin K
>>76586190>childrenim sure this 20 year old manlet can grow
>>76586207>178cm>ManletBait
>>76586471178cm here and I feel like a manlet
>>76586065Better posture can make you appear taller so look into neck and shoulder posture stretches and make sure you have a strong back/core. Dead hangs also decompress your spine which can maybe help a little bit. That being said these benefits will likely be very marginal and possibly imperceptible. 178 cm is most likely average to slightly above average depending on where you live so you really shouldn’t be worried.
Fasting increases human growth hormone
Finally a serious thread. I hope that we will find a non invasive way to increase my adult height. I'm 5' 9" and i can't satisfy my queen with this stat :(
>>76586065get this disgusting ugly face away from me
>>76586065It's bullshit. I met Sam Hyde back when he was doing stand up a decade ago and he was like a whole head shorter than me, I could look right down at his thinning crown and greasy scalp.
>grow>grow>grow
>>76586483You are an absolute retard.
>>76586695>Was short and insecure about height>prayed to God until i feel asleep>after 4weeks i grew 10cms>i prayed for 2weeks straight than abbandoned all hope>Women started being talkative to me>A woman i knew well remarked i had grown atleast 10cm that summerWhenever i tell someone about this they are always sceptical about it for some reason
>>76586065realistically? there is no way.Limb lengthening surgery basically cripples you, you'll never be athletic again and you'll be dealing with chronic pain maybe forever. Plus it fucks up your proportions. It's only worth it if you have really serious problems like one leg being shorter than the other.The reason why you can't grow taller naturally in adulthood is because the growth plates (epiphyseal plates) of the long bones are fused. Before this fusion, high levels of growth hormone and IGF-1 can spur height increases, but after this, those hormones just give you acromegaly.You'd have to do some crazy biohacking shit to reactivate your growth plates and then increase growth hormone levels, and we don't have that tech yet.
>>76586471
>>76586065build a gorilla nest
>>76586065let me share a secret with you
>>76587206God I fucking hate women so much bro, and they wonder why niggas lie. I'm 6'2, even in heels 99% of women are shorter than me, but they want a 6'6 dude, why? So you can buy him custom made clothes for Christmas? So he can die early? So you can have awkward sex at an uncomfortable angle?. Especially since most of these cunts are 5'5 and despite wanting a tall dude actually are contributing to the shortening of the species.
>>76587287>but they want a 6'6 dude, why?better question: why pick a 6'2 dude if they can get a 6'6 one instead?
>>76587242That is stupid as fuck. There's no reason to have that massive sudden jerk at the beginning. That's just asking for injury while reducing effectiveness (if it's even at all possible to achieve what they're trying to achieve). If you slowly did this you could add more weight.
>>76587312ngmi
>>76587287just be honest... you are a white man you are the apex of our species anything you do is correct. So why do you need to lie for some perceived flaw are you a woman?
>>76586065By kissing bigger boys than you.It's not gay.
>>76587292For all the reasons, I listed above. They also die by like 60.>>76587375Wow, nailed me to the cork there brother, I am a white man, and im blonde and blue eyed, so white as they come. You misunderstand me mate, im talking about why short guys lie about being 6 feet on dating websites. I'm quite happy at 6'2, I actually get a lot of pussy from girls who are 5'9 plus, cause they have such a small dating pool , and get to wear heels with me. Not to mention im already 210 and pretty lean, I couldn't imagine having to fill out another 4 inches and not look like a gangly freak. >>76587335
>>76586065How many feet and inches is that? I don't have one four-billionth of the 1795 calculation of the equator on me but I do have average sized feet and finger inches for reference. Why do you use such a stupid measurement system?
>>76586065Nah your spine cant get much taller even with gh, and even if you do until like 18 most of it is posture. You can however get wider. I grew like 2 fuckin tshirt sizes over 3-4yrs.
>>76587292Because the 6ft6 dude takes longer to get thick given the same liver and endocrine system and it would take way longer to adapt?
>>76587840If hes <20 or so he can legit gain some size or if he never did legs besides uni leg press in his life.
>>76587881Id still be doing heavy shit since insertions and proportions and shit improve lifting from adolescence.
>>76587881>how toEat what you want and do calisthenics?
>>76586065Scam everyone you meet
>>76586065Let other men ejaculate inside your anus You'll absorb their virility and grow a little.Keep in mind you gotta do it on a daily basis, 3-6 times a day.Best luck
>>76586065why didn't he just build the nest bros?
>>76586065someone please share shilling discord I want some cash too
>>76587242https://www.youtube.com/watch?v=Ta_WeP577Mg
>>76587206>more percentage of 6'11" than 6'0"I had a hunch that women (or people in general) are fucking horrible when it comes to estimating values (either height, weight, time required to get fit, shit like that), but that proves it. I mean, there's what, around 1000 6'11" men on the planet?
>>76587206This is especially insane when you factor in just how many people are even that tall. I’m 6’3 in shoes and I rarely see anyone much taller than me, 6’6 and higher is mythical tier
>>76589657Do you realize that 99% of women that pay for a premium sub on this app are probably ugly as hell and need compensate for that?