>>76586088
That's great, anon! Booze is probably the biggest bane to my gains.

>>76586088
based

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>>76586088

>>76586088
Had a beer this morning because otherwise I couldn't find the motivation to go to work

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Hey bros I had to quit drinking due to a DUI situation and I am currently working on perfecting my ART (alcohol replacement therapy). R8 my stack and give your constructive feedback

>White Monster
for energy and to counter act the drowsiness some of the other shit cases
>Beta Blocker (nebivolol)
This will reduce the physical symptoms of anxiety which can in turn allow you to break the feedback loop between the body and mind. Also this one doesn't mess with boners unlike propalol or whatever its called
>L-theanine
I am taking an entire gram. Not gonna lie this one is dubious and has a subtle effect if any, but there is research to suggest it works
>Glycine
another amino acid even more dubious than L-theanine but it really cant hurt and its cheap as shit
>Kava Kava extract (240 mg)
Pretty strong anxiety producer that is legal and over the counter. It is liver toxic and could be addictive, thats how you know its good
>lemon balm
possible snake oil but there are studies suggesting it works. Another cheap supplement worth throwing into my anti anxiety potion
>Valerian Root
traditionally thought to be a sedative and there is some research that shows it does have an effect on GABA. I doubt it is very effective but its also cheap and worth throwing into the stack
>boner pill (low dose cialis)
underrated in terms of increasing confidence. Knowing your dick will get harder than steel if given the chance to take it out does help with getting girls I think

>>76586088
Nice, I made it to one whole year without alcohol yesterday, I think finding things you like doing to replace drinking is important and running is a good choice

I've had pain in my liver for about a month and whenever I get drunk it gets worse. I think I might have fucked something up.

>>76586605
I had phantom liver pain and got my liver enzyme values checked in a blood test and it was fine. Its probably nothing or related to digestion. Costs like 50 bucks with no insurance involved for a complete metabolic profile test which will tell you whats up, might as well do that.

>>76586095
Bane?

>>76586731
It doesn't matter who we are, what matters is our plan.

>>76586618
yeah it might be a nothingburger or it could be a muscular pain in that area or whatever but I'm a heavy drinker and I've shat blood in the past so if it persists I'll get it checked

>>76586731
the gaaaaain baaaaane

https://youtu.be/m2qEhGeLb6A?feature=shared