What should be the strenght standard for this exercise?
>>76586227You don't train back extensions for strength. 1pl8 for reps ig
No idea, i do these after i'm done with rows so my back is tired already.I hold a 20kg plate and just do 2-3 sets to failure.If you get the form right, you can first target only your back and after it gets tired, just use glutes and hamstrings until you fry them as well.Klokov can do these with 90-100kg so that would be world class strenght.
>>76586227>strenght>>76586480>strenghtWhy are you people all so illiterate?
>>76586497its just ytpo relax
>>76586227Bodyweight is fine. Your erectors will already be fried after a proper back session so there is no need to hit them even more
>>76586446Mogged
>>76586539is there any video footage of this? I'm trying to find clips of him doing back extensions, like how the hell would you even get in position for that? I doubt he'd pull it up off the floorthat sounds insane, maybe a key to his strengthI want to know more
>>76586227Do them with the barbell on the floor and a wide grip. 1pl8 3x8 is enough to mog most people in the gym and make them want to try the exercise for themselves. 1.5-2pl8 is a better standard.
>>76586831Its obviously not humanly possible to lift 1 ton with the form in op pic.I doubt if anyone can even lift 150kg like that
>>76586539not possible
>>76586966yeah there are other posts I found saying the record is 275lb
>>76586227I hold a 25 lbs plate and do sets of 12. this gives me glutes ROMs like nothing else
