Nothing to report really, i've been just dieting a going on ~ 4km night walks
You got this anon
>>76586330tell us what you ate on the week then
Keep going, king!
>>76586330Just fast if you're not diabetic yet. If this guy could do it, so can you. No excuses.
>>76586330Good job anon. Walking is one of the best exercises.
>>76586363I havent been counting calories or anything, for starters i wanna just normalize eating normally, the only rules of thumb i followed are: no junk food, no liquid calories (except for milk in the morning and with coffee) veggies with every meal and no more than 100 g of carbs per meal
>>76586412>I don't want to count calories Enjoy spinning your wheels and not losing weight consistently for the next few years! You can learn to intuitively eat AFTER you gain knowledge of caloric contents in food, not before. My retard cousin has been trying to "intuitively eat" for the last 4 months and wonders why he isn't losing weight. He just tried calorie counting for the first time and learned that he's been overshooting his estimated calories by about 2k.
Keep going bro. You are putting in effort to change and that is all that matter's. think long term. A year from now with good effort and you will look wayyyy better. God bless.
>>76586447I second this. I had the opposite problem and tried to bulk with intuitive eating (didn't work great). Once I started tracking I was able to control my weight almost exactly. Imo the most important thing about tracking your food is what you learn along the way (about food and yourself). You might think you already know everything, about your eating habits, but you actually don't.
>>76586330Are you keeping track of your weight? If so, any changes yet?
>>76586330Be strong anon. This shit ain't for the weaklings. This is going to be a long merciless and painful road, where you won't see results in months.But stay strong and just do it. Regardless of your stupid feelings or lack of motivation, just keep moving and pushing forward
>>76586412You don't know what "eating normally" is. A little milk here, tiny snack -- people eat snacks, right? -- there. Some sauce and oil, because that's just part of the recipe and not a ton of volume, should be okay too. And dessert after dinner in the weekends isn't bad either--that's why desserts exist and you don't eat it every day.You're already knocking on the 'beetus reaper's door and you're morbidly obese after years of neglecting yourself. It's good that you realize this, but now is the moment to make REAL changes. No half-assed portion control and 30 minute walks. You need to start counting calories and learn what "normal" actually entails and just how bad you've been fucking your body all this time. Weigh yourself. Daily. Otherwise just give up.
Are you Israeli?
>>76586447>>76586493>>76586508All right i get it.Thanks for the feedback>>76586511No
>>76586412>>76586500if you aren't tracking weight you should track calories. it's one thing if you're dropping weight to say "nah i'll just eart normally" but not doing either is a recipe for disaster
>>76586508based. Idk why people are so anti-calorie counting. You talk to normal people and they act like it's the worst thing that you could ever possibly do, like you have to make these monumental life changes and they just can't fathom it. I don't know when that started
>>76586412I didnt want to be bothered with calorie tracking or counting too and this graph shows it nicely. I am fairly tall and muscular. You might say im a powershitter or powerfat but im just a weightlifter who let himself go from drinking too much beer. I decided to lose some weight and just stopped drinking beer thinking this would do the trick unfortunately it didnt even after 6 months. I then decided to start eating healthier and still only saw about 5lbs of weight loss after MONTHS of lifting and cardio. Then in June I downloaded the myfitnesspal app, set the goal to lose 2lb per week and started logging calories and magically lost 15 lbs in 2 months. I have another 30 or so to go so presumably this will be anywhere from 4-6 months from now assuming no plateaus or weird metabolic slow downs. Without tracking calories I wouldnt have made this progress. Weighing my food has given me an intuition for food portions. I can measure 250grams of rice within about 2 grams naturally now. I can eyeball a piece of bread and get a decent rough estimate. I know how many calories are in certain types of meats I enjoy and dont even have to weigh them anymore. Im just getting started here but seeing 15lbs melt off and to be able to fit into an XL shirt instead of an XXL is awesome. Just count the calories its worth it. I was actually surprised at how much I could actually eat. Its a reasonable 3 small meals or two big ones per day and even a snack sometimes. Its not draconian.
>>76586330You did not get fat in 1 week. You won't lose it in 1 week. Keep it up.
>>76586330Intermittent fasting with 16 hour window between dinner and breakfast. Also wake up with sunrise and go outside for at least 10+ minutes in your fasted state. Bonus points if you stand in the grass with your bare feet while doing it. The light wavelengths from the sunrise supercharge your metabolism for the day.Also go to bed same time every night so you get at least 8 hours. Also only water or teas without any added sweetener to drink, nothing else.Good luck anon you got this.
>>76586508I don’t snack. It uses up so much of your cellular energy to always be in a state of constant digestion from snacks. It is really ideal to eat at the same time every day and just stick to 2-3 meals, with dinner being the lightest meal of the day.
>>76586632Everything you said is retarded beyond drinking water.
>>76586673It is not. You are an organism which has evolved in conjunction with the sun. The sun gives us life and really does run a lot of our cellular processes. We fuck ourselves over with our modern lifestyles and indoor LED lights.
>>76586711Post body.
>>76586711Do you charge your butthole with the sun?
>>76586711Sounds cool and all but you can't back this with anything except>trust me bro
>>76586711>gives you skin cancert-thanks sun
>>76586740You may laugh but this is literally an ancient esoteric Taoist Immortal practice. 500 years ago you would have had to devote your life to a guru to learn the art of sunning your butthole.
>>76586780500 years ago I would have also had leeches drink my blood to cure my syphilis infection. Taoist butthole sunning be damned.
>>76586745Look into research of metabolic physiology coming out of Princeton. Dr. Alexis Cowan is a good place to start.
gross dude. gross
>>76586330We'll be rooting for you. I hope to see an update next week. WAGMI
>>76586505>you won't see results in monthsWut? Don't you see the most drastic results right at the beginning? He should see a few lbs difference within a matter of weeks
>>76586330For what it's worth, we believe in you. Even on those days where you're not believing in yourself. You disgusting fat fuck.
>>76586330the fatter you are the faster it melts if you are truly disciplined and not looting the fridge at 2 AM
>>76586564>if you aren't tracking weight you should track caloriesHe should be tracking both, let's be real. Without tracking weight you can't track your progress which is a terrible idea if you want to achieve a long term goal.
Fasting is the easiest way of not counting calories. You have reserves for two world wars anyway.
>>76586380Angus died in his early 50s lmao
This whole thread belongs on reddit. Fucking gross annoying fat people.
>>76586567It’s the same as weighing oneself. People are afraid of objective measurements because they force them to confront the truth.
>>76587515fasting is the antithesis of fit
>>76587558it absolutely isn't, fit is muscles but it is also health in general, OP is like 3 persons in weight but has joints of one. his metabolism alone at this point will consume more energy than any exercise he can perform in this state. when he gets BMI below 30 he's good to go more dynamic
>>76587442True.I forgot that Yes, expect big results at the beginning, but then progress slows down. And be aware that losing weight is the easy part. Wait until you want to build muscle.
>>76587459I agree but not doing either is suicidal
