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Help me turn my wife into a PAWG. Conventional wisdom on diet and exercise are failing me; please share your best esoteric /fit/ advice on diet, exercise, supplements, peptides, hormones, and whatever else I can use to give my wife the ass, hips, and tits I thirst for.
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>>76587189
Just eating more will do if she has good genes and healthy hormone levels
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>>76587189
Maca and bovine ovarian glands. Activate her feminine, cute side and motherly side to further boost estrogenic deposits.
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>>76587248
I’ve heard good things about bovine mammary as well. Any notion of a difference between supplementing one vs the other?
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>>76587189
hip thrusts + split squats + 7 ways hips (look it up) + onions isoflavone supplement + onions milk
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>>76587254
fuck, I forgot that so.i is wordfiltered fucking dumb shit fuck you 4chan, fuck you in the ass as if you were a person and not a site
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>>76587252
Mammary is for PBWG.
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>>76587261
I could survive with a PBAWG too wouldn’t mind some extra heft up top
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>>76587254
>soi isoflavone supplement + soi milk
this will do nothing

soi milk, tofu, soi sauce or basically everything soi not heavily processed, has an insignificant amount of isoflavones (aka phytoestrogens)
and low doses phytoestrogens even are ANTI estrogenic

the high doses are pretty much pseudo science as well
it's not actual medication, just over the counter snake oil
literally never shown to work (other than a fucking useless survey with no control group)

at least take a supplement that has some (shady) indication it actually works for regulating estrogen
like chaste tree berry and black cohosh
>>
>>76587303
>regulating estrogen
Why "regulate" it? You want to increase it. Boost it. Hyperinflate femininity. Supragenerate estrogen. Excessive, incredible amounts of estrogen.

You don't want to "regulate" testosterone if you're going for maximum muscle and hair growth right?
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>>76587321
>You don't want to "regulate" testosterone if you're going for maximum muscle and hair growth right?
yes you want
because most men have low testosterone
and regulating means restoring normal levels

same for estrogen

but if it's already high, you're right of course
regulating won't cut it

if you want it that badly, why not just get literal estrogen?
just get HRT for her
>>
>>76587351
I’d like to avoid introducing exogenous hormones as much as possible; would rather support her body’s natural mechanisms for hormone production. We’re going to be trying for a kid soon and the last thing I want is for him to turn out gay because of some troon shot
>>
>>76587434
Id avoid doing anything to gain weight right now as you want to have a child and it is healthy to put some weight during pregnancy.

What I would personally do if I was in your wife shoes is get used to the exercises of a good booty building routine. It is known that pregnancy+ breastfeeding uses up booty fat (google mommy butt) so she should build some muscle for now and maybe lightly exercise when she's pregnant.

She should eat well before, during and after pregnancy. I would avoid a calorie deficit until kid is weaned. And by god put that faja on as asap.

Remember that to have a hot wife after kids you should be able to afford babysitting or care for your child by yourself sometimes so she has the energy and time to exercise.
>>
>>76587434
>I’d like to avoid introducing exogenous hormones as much as possible
>would rather support her body’s natural mechanisms for hormone production
>>76587321
>Why "regulate" it? You want to increase it.
uhm anon
either you want to regulate OR increase it

>trying for a kid soon
get your wife on pre natal vitamins
like yesterday

one of the main indicators for child development is vitamin / mineral deficiencies during pregnancy

>>76587518
>and maybe lightly exercise when she's pregnant.
she should exercise as much as she can
not only because it's healthy
but also in case inherited epigenetics turns out to be true

the myth that pregnant women shouldn't be working out was refuted like 30y ago
>>
>>76587189
I can impregnate her because you're swimmers are clearly too weak
>>
>>76587321
You definitely want to regulate test if you want maximum hair growth for men, but for women too much estrogen relative to progesterone would cause problems too
>>
>>76587518
>lightly exercise when she's pregnant.
Whatever exercise she was doing before pregnancy she can do during. Run, swim, cycle, lift, it don't matter. You'll just need to turn down the intensity as the weeks go on. It's postpartum you need to worry about.
>babysitting, time and energy
Lol you don't have kids do you? You have plenty of time and energy. Take it to the gym with you if you don't have your own by now. Do laps in the pool with the baby. The make bike trailers and jogging strollers. There is no excuse. And your kid will be ingrained in a fitness lifestyle right from the beginning.
>>
this entire thread is retarded, just gain fat and do cardio/lift
>>
>>76587759
>Take it to the gym with you
>There is no excuse
my gym even has a nursing room, a few of these baby swings and a small toddler play area

after like the first 3 month it actually was quite easy, baby was mostly relaxed
and my wife send me to the gym literally every evening to get a bit of quiet for 2-3h kek
made the gains of my life
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>>76587189
Get her pregnant before her 25 birthday.
Repeat every 2 years until satisfied with the results.
>>
>>76587189
She can try to put on weight but that's about it. Glute work can turn a flat ass into an okay ass but a good female ass always requires good fat distribution.

If she's willing you can always force that with waist liposuction and if you want more fat transfers. But the reality is women are lazy and she's more likely to spend $40,000 on ass firming creams and high waisted jeans than $10k on lipo that actually works.
>>
>>76587189
Repeated pregnancies till failure. Only if you both are white tho, if not, get a vasectomy.
>>
>>76589612
>Repeat every 2 years
there's no need to wait 2y
from a medical risk perspective ~9-12month before getting pregnant again is enough

the 2y bullshit is only pushed by the WHO for poor people because muh resources
and has little to do with actual medical reasons
>>
>>76587518
Mom butt is a phenomenon that needs investigating. My wife had a decent ass before kids, then it became shit. She's way more in shape than before and does glute work but her ass has never recovered. I think you lose your waist in pregnancy but it's not just that, your fat distribution goes to shit as well.
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>>76587189
Running, lower body routine with weights, oats.
>>76587240
Genes where it all goes to her ass are rare. He'd probably give her a gunt.
>>
>>76587248
>>76587252
>>76587261
Nice scam. Its just a money pit nothingsupp
>>
>>76587321
Too much estrogen turns to testosterone and causes PCOS. Dumbass.
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>>76587248
Dis nigga reverse roiding bitches
>>
>>76589625
I thought it would maje your teeth fall out and bones crumble
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>>76587189
Based anon doing god's work and turning his wife into breeding sow for brown and black men
>>
>>76587321
>>76587351
IF you actually do raise estrogen with this cow organ pill(s) you want her to get cancer and become infertile?
>>76587748
This guy understands
>>
>>76589665
>these guys dont know BIRTH CONTROL is almost always estrogen, progesterone, or some combination
>muh fertility
>>
>>76589158
> mostly relaxed after 3 months
lmao. My baby is 9 months and still screams from the second either of us leave her to the second we're back and at most we've tried to leave her with my mom or brother for a couple of hours. Still wakes 3 nightly for feeding and day naps have to be contact naps.

It's crazy to think it's been 9 months since my wife had more than 3 hours of sleep in a row. Given me a lot of respect for her as I would have snapped. Love my little girl but she's single handedly screamed 2 potential siblings out of existence as Im not having 4 anymore.
>>
>>76589648
That would explain why all landwhales are crazy by default
>>
>>76589648
The body barely ever aromatizes estrogen into testosterone retard, it's a cost inneficient process because it's a more complex molecule
The opposite happens because the body just has to break some bonds
>>
>>76589694
>My baby is 9 months and still screams from the second either of us leave her
yeah that's more normal
we've just lucked out with a relatively content and quiet baby

>but she's single handedly screamed 2 potential siblings out of existence
just wait until she's like 2-3years old
parenting actually gets fun
and you forget 90% of the bullshit you had to endure just a few month ago, you get weak over time and before you know it, wife is pregnant again kek
>>
>>76589704
>That would explain why all landwhales are crazy by default
nah
they're crazy because fat heavily regulates hormone balance
too much (or little) fat breaks that mechanism and most of your hormones (not just estrogen and test) get out of control
>>
>>76587189
my girl had some gray streaks in her hair and was really thin so i got her eating more fats. she's a marathon runner so i also encouraged her to get in the gym and do rdls, glute bridges, squats. in the last few months she's gained 5-10lbs but looks so much healthier, her waist looks better because the weight is mostly going to her ass and hips, her skin looks better, and her hair is less gray. i think you just need to make sure she's eating enough protein and fat and working out regularly.

i feel really lucky that my girl follows my lead in things. no fighting me at all, she says she's inspired by how healthy i am and wants to be the same way. she's already a really strong runner but was underfeeding and feels a lot better now with these adjustments.
>>
>>76590383
following up i guess for esoteric advice the thing to do is consistently reinforce the behavior you want to see. praise her constantly when she goes to the gym and eats right. worship her body. make her feel beautiful and loved and protected and healthy. ask her how she's feeling physically, run little diagnostics. give her sweet treats. be super mindful of her cycle and adjust accordingly. make her happy with you.
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>>76587189
Hypnotism.
>>
>>76587189
YWNBAW
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>>76592664
i have a bimbo/big boob fetish and every gf I've had that I've acted out on this (fuck them and call them big boobed sluts/bimbo) unironically had their boobs grow like 1.5x-2x over the course of a year. but I also suck them and massaged them a lot so idk. After we broke up I creep on them and their boobs went back to normal size. Idk what to make of it.
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>>76587189
Id have her doing a tiny bit of weightlifting then tell her her ass looks blocky, and then hiking and some light running(high intensity ruins hormones). Uh probably a tiny bit of pushups during the crossfit phase and cooking but not a ton of red meat, definitely some salads and sauces and shit.



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