In what order did you achieve 1/2/3/4?
1, 3, 4 stopped benching before 2 because I am a DYEL and I refuse to check my form
OHP first, then squat, then bench, finally deadlift
>>76587536I haven’t achieved any of them.
>>765875361, 2, 4, 3 with the caveat being that my 2pl8 bench was paused with no leg drive, my deadlift was beltless and my squat was high bar, paused and beltless
>>76587536A year in lifting weights and many east asian japanese men fucking a nice amount of blonde white women
>>76587583Also my squat was ATG
>>76587536Ohp then bench then deadlift then squat
4 1 2 3My second or third DL session ever I could pull 3 plates. Just really long arms and tons of manual labor.
is there a height requirement for 1/2/3/4? asking for a 5'5 friend
>>76587536OHP first by farI OHP 175 but bench 200, I think my shoulders are just disproportionately strong
>>76587536I hate women
>>765875361 wife 4 parents/in lawsOnly on 1 dog and 1 child. Getting 1 more dog is easy but doubt I'll make 3 child without some income gains or losing some parents.
>>765875362, 4, 1, 3As for 2/3/4/5, I've so far only got 5 and 4, in that order. I reckon I'll get 2 sooner than I get 3.
>>76587536431i'm almost at 4 on the deadlift and i still have yet to break 95kg/210 on the bench
>>76587536>In what order did you achieve 1/2/3/4?1/2/3(deadlift)/2(squat)I will never do that meme spinal attack bullshit.
>>76587536I think it was 4, 2, 3, 1.Hit that deadlift and bench like 15 years ago so I may be misremembering. Hit the squat years later (because I don't give a shit about squats) and I only thought to go for the ohp after I came here and read about 1/2/3/4 every day, and figured yeah what the hell I may as well go for it to complete the checklist. (I always had relatively weak shoulders)
>>76587536I could do 3/4 within a month of lifting, cuz I was a semi professional soccer player and was a poorfag most of my life, so I biked everywhere. OHP within like 3-4 months.Can't bench for shit, I plateaued at 60 kg for reps.
>>76587536OHP then Bench (by a country mile) then DL then squatsquat sucks it never feels like i'm actually working the muscles they just stop working
1, 3, 4, I don't do bench
>>76587536OHP, I'm doing sets of rdls for 335x10 so I could probably do 400x5 deadlifts if I went for it, just reached 195x8 for bench, and I'm stuck at 2pl8 x 8 for squats. I've been training seriously for 2 years
>>76587536>looking good, ladies*walks away*
why aren't rows included?
>>76588828And what would they be? The new number 3, and move squat and dl to 4 and 5?
>>76588838Equal to you bench. The 2 has a dual meaning in 1/2/3/4. It's both 2pl8 but also 2 different lifts. Masons got nothing on our numerology.
>>765875361st OHP, then squat, then deadlift and bench last. For 3/4/5 I first achieved squat, then deadlift, then bench.
>>76589023(Oh and I haven't achieved 2 pl8 ohp yet, I'm close at 95kg though).
>>76588828Because it's an assistance exercise.
>>76587536Before I started lifting I already fucked around with dumbbells and mostly did shoulder presses, so on day one of BB OHP I could already do around 100 lbs for reps. In the first few weeks my OHP and my bench were pretty much equal.
>>76588957This
>>76587536I'm not a fat powershitter
>>765875361 plate OHP around 162 plate bench around 283 plate squat never4 plate deadlift around 19Those are 5RMs, never did 1RM except deadlift and it was over 5plate. I've just always sucked at bench and squat. The spine injuries from deadlifting prevented me from ever getting the squat too high.
deadlift, bench, OHP, squat
>>76587536Marry, kill, fuck
3 4 1 2
2,1,4,3Marry, Fuck, Kill
3 1 4 2 I think
>>76587536I have masturbated to every single one of her videos. I found her relatively late in her youtube career, but I began as soon as I watched the first one. Within the next 3-4 weeks, I noticed that I had came to all her newly released videos and a few of her older ones I went back and watched. I then set a goal for myself to do all of them. I'm not gonna lie, it took me quite a while to complete the task, maybe a month or so. And again, not all of these were "relatively" sexy. However, I always found something about her that just begged for cum... of course her brapper, her strong strong features, her bitties, and her face. But to be honest, it's not even these common features themselves that set me off - but rather her metaphysical breedability.Keep in mind, megsquats has over 400 videos. That means I've came to the idea of breeding with her over 400 times. At this point, I believe I've formed a cosmic connection with megsquats in which multiverses are formed from pure thought. In each multiverse, I've bred her another child. And in one multiverse in particular, we've started an army. Meg is hooked up to a machine that keeps her legs spread and there are various tubes jammed in all over her, like one in her mouth that force feeds her and one in her ass that is an extension of her digestive system, and a couple connected to her tits that continuously milk her, and various machines keep her washed and shaved. I simply walk up to her once per day, sometimes twice, and activate the machine by saying "Hello my strong strong friends" and the mechanics bring her to my erect cock and the whole thing vibrates until I orgasm. Then when she becomes pregnant, the machines manipulate her into an "accelerator" of sorts, which removes the fetus and places it within an artificial womb to grow. In this way, the beauty and youth of meg's body is preserved. Also, she is released from the apparatus once per day to powerlift.
>>765875363, 4, 1, 2.
>>76587536Never achieved any. Joint's are fucked but I do what I can.
OHP > DL > Squat > Bench
>>76591883ALSO Squat and Bench took me forever. Hit 1 plate OHP during my first year of lifting, 4 plate Deadlift during my 2nd, and 2 plate Bench and 3 Plate squat only by the end of the 3rd year.
>>76587536I got 4, 3, 2, 1. After 4 3 was ez, next two took a bit longer
>>76587536I first achieved a 405lb overhead press, then a 315lb bench press, then a 225lb squat, then finally after many years a 135lb deadlift
>>76587668Based
