So which foods are actually good for your gut health and how often should you eat them?
Fiber is good
>>76587602eat food every day.Vegetables, meat.
>>76587602gut health is a meme. ignore the processed slop and alcohol and youll never have to worry about it.
>>76587610Is it though? What about kefir?
>>76587602>which foods are actually good for your gut healtha balanced diet of veggies, meat, and grains>and how often should you eat them?whenever you're hungry
>>76587610you are a meme
>>76587602Anything but processed shit and that includes whey protein. There's almost nothing worse that health conscious people regularly eat than whey protein. It's spoiled milk powder that's years expired before you consume it. Try leaving a glass of milk out for an hour and drinking it...
>>76587602beans. about 4x a day
Farmers routinely give their cattle antibiotics because it triggers an increase in lean body mass. If you want to get big then you want a clean gut free of bacteria. Antibiotics administered to cattle are seen in the same ballpark as trenbolone.
>>76587606Meat rots in your gut and does not promote good gut health.
.
