>be wagecuck stocking shelves>half of the pay goes to rent and bills>other half goes to paying debt>cant find odd jobs for the life of me>use whats left for decent protein sources>use up monies way before next payday>spend about 2 weeks eating oatmeal and lentils>run out of that as well>one week before pay all i have left is flour, oil and leftover linseed>mfw
>>76587649Milk. Covers calories and protein.
>>76587649Get a second job at the gym.Money for foodGym is right there for gains
there is so much money to get online if I didn't have a busy schedule or needed money I would never run out of things to do
>>76587651Im already using up milk at my workplace but one glass is like 7-8 grams of protein so not too much, if i take more someone might notice...
>>76587660really joggin my noggin
>>76587678>one glass is like 7-8 grams of proteinEach mouthful of milk is 3-4 grams. Your cups are the size of a shot glass or you're drinking watered down milk.
>>76587649Lige witj parents
>>76587651To expensive >>76587657Too much cortisol>>76587649>>76587678Buy textured vegetable protein. Anon, mix it in with other shit to bump up the protein. It's so cheap and has a protein ratio higher than 1:10
brekky>oatmeal protein powderdinner>chiky breast ricethats it
>>76587649In short the answer is Bible, eggs, whole milk, pullup bar, one 50lb bag of concrete wrapped in duct tape, two 50 lbs bags of concrete wrapped together in duct tape, a very sturdy bag, the willingness to suffer.When you think you've put enough duct tape around the concrete, do two more layers.I love you anon. If you want what you've never had, do what you've never done. Op and the rest of you call your fathers tomorrow. They miss you but don't wanna be gay about it.
>>76587678People will notice. Stop pussyfooting around. When my friends call me out for stomping around Jesses backyard with a half gallon of milk while we build his shed, I just start chugging the milk while pointing at my abs.
>>76587649Download an app called jobstack and take day labor jobs
chicken drumsticks are cheap as fuck
>>76589212Too much fat and no protein
>>76589218If skin removed before eating, 1kg has 277g protein, 60g fat, 1730 Cal and costs $2.60
>>76587817Imagine just straight up lying to people trying to better themselves.
beans, rice, lentils, peas, milk, cheese
>>76587660>doesn't post any examples
>>76587649Don't waste time tryna look tough. Just learn how to fight with regular build because it's already optimal for that. Then again I don't have a solution for people who want to spend shit ton of resources tryinh yo build muscle despite getting their asses whipped by proper fighters. Guys shouldn't care so much about aesthetics u know. These hoes and this system need correction and we need to fight and overturn it. We don't need more gymbros we need more fighters.
>>76589541>Don't waste time tryna look tough. Just learn how to fight with regular build because it's already optimal for that. Then again I don't have a solution for people who want to spend shit ton of resources tryinh yo build muscle despite getting their asses whipped by proper fighters. Guys shouldn't care so much about aesthetics u know. These hoes and this system need correction and we need to fight and overturn it. We don't need more gymbros we need more fighters.shut the fuck up broke ass nigga
>>76587649Literally steal. Walk into a grocery store, act as if you’re regularly shopping and when you bag your stuff up at the self check out just walk fast paced out the store. If anybody tries to talk to you just walk past them, don’t stop, they can’t do anything unless you stop and comply. Depending on where you live there’s literally 0 consequences unless you repeatedly steal from the same store. Don’t be a pussy, it’s free gains.
>>76589759>t. Tyrone
>>76589770Stealing from big corpos is your civic duty
