/fit/ - >6’2” >155 lbs >bench 110 >Deadlift 100 >5 pullups - Fitness

Anonymous

09/04/25(Thu)22:24:51 No.76588444

File: IMG_2411.png (55 KB, 886x886)

Anonymous 09/04/25(Thu)22:24:51 No.76588444 Archived

>6’2”
>155 lbs
>bench 110
>Deadlift 100
>5 pullups
>diet good with dairy and proteins and carbs etc.
Good stats? What can I do to get stronger? I swim and bike a lot too.

Anonymous
09/04/25(Thu)22:26:11 No.76588448

Anonymous 09/04/25(Thu)22:26:11 No.76588448

Pls be kg....

Anonymous
09/04/25(Thu)22:28:34 No.76588453

Anonymous 09/04/25(Thu)22:28:34 No.76588453

>>76588448
155 lbs = 70ish kg

Anonymous
09/04/25(Thu)22:40:10 No.76588472

Anonymous 09/04/25(Thu)22:40:10 No.76588472

>>76588444
Not good at all but you probably just started lifting

Anonymous
09/04/25(Thu)22:46:21 No.76588476

Anonymous 09/04/25(Thu)22:46:21 No.76588476

>>76588444
Swimming and resistance training are pretty hard to combine if you want to do both of them seriously. I'd try doing them at the same time -- a few weighted laps to close to failure would be good. Do you already have a dipping belt or weighted vest?

Anonymous
09/04/25(Thu)23:09:16 No.76588517

Anonymous 09/04/25(Thu)23:09:16 No.76588517

>>76588444
16oz of 93/7 uncooked beef
52oz fairlife chocolate milk
Eat these and then eat whatever else you want in a day. 175g protein just from those two things alone, then stack on as many extra calories as you can.

Anonymous
09/04/25(Thu)23:34:13 No.76588559

Anonymous 09/04/25(Thu)23:34:13 No.76588559

>>76588476
Could I just swim while holding a big rock?

Anonymous
09/05/25(Fri)00:16:11 No.76588640

Anonymous 09/05/25(Fri)00:16:11 No.76588640

>>76588444
try running starting strength for a couple months