Whenever I do upper body workout (pushups etc), I hurt my right shoulder near the neck, over the next 24 hours it shoots up and becomes a terrible headache. I'm thinking about giving up strength training and just doing cardio because of this. Any tips? Don't tell me to fix my form. I already fixed my form. My form is fixed.
>>76588634I have that problem with pullupsYou might be gripping the bar too tight or have your head in a weird position, but that's just my 2 centsWhat upper body workout?
>>76588672Pushups with feet on bed
>>76588720>>76588672>>76588634ur right serratus is way weaker push-up is retarded anyways but u will get errything u want from pushup and more and fix your serratus if u do >>76588720>Pushups with ARMS on bed POSITIONyes, like decline bench, arms straight and spine controlled and neutral (keep double chin everything will fall into place) then protract shoulders all the way, bend arms slightly and flex pecs holding yourself in this position >decline pushup, protracted shoulders and pec flex - got it pair of dumbbells in neutral grip for support would be nice also https://www.youtube.com/watch?v=vN4YaZGUjjour right scap is flopping uncontrollably and pinching nerves cause serratus is weak >so if i fix serratus and scapular control will i be able to spam pushups like an retard? yes, but that's retarded, necessarily retracted shoulders in pushup will deform pecs that won't be able to contract in the middle cause rib cage is rubbing on them >can't i do pushup with protracted shoulders? no that's insta shoulder fuckeroo >so now pushup is retarded? always was son, always was this is megos, megos doesn't bench >he does he loves ze bench no, he doesn't want pecs to blow up, he don't bench >but i thought u said pushup bench doesn't build pecsdoesn't build full muscle yeah but megos is concerned bout pecs pushing him off wall, so he don't bench, and pecs look quite blown out just from cloombingdo u know what climbers do not do? >what? they don't RETRACT SHOULDERS basically ever lol :D here's another one: https://youtu.be/9jnWGEH2xZE?t=950
Sounds like a nutritional problem. Make sure you're getting enough calories and 1 gram of protein per pound of lean bodyweight (weight - bf%/100 * weight)
>>76588943>Sounds like a nutritional problemnope, sounds like flopperino scapula >>76588886 >>76586987
>>76588886lmaono trapsno legsprobably 160cm and 60kg>the biggest retard on /fit/ is a manlet climber
>>76589152also everything he says is just wrong and centers around shit like "if you curl, your delts are taking the load and it's a compound so you're not isolating the bicep" but that's true for 100% of exercises, it is impossible to purely isolate any muscle. It's like saying you can't isolate quads with a leg extension because your forearms are under tension when you hold the grab-bars... he's absolutely clueless and is definitely pathetically small. He also never posts body and he's barely incoherent. He shits up every fucking posts with his autism and I wish he'd just die
>>76589152>>76589168all lies bot :D >"if you curl, your delts are taking the load and it's a compound so you're not isolating the bicep"if u curl without support under elbow - rest your torso through arm on elbow/forearm, just lean on elbow with dumbbell in hand sittingif u curl (preacher included) without this setup which i believe is my own invention, never heard of anyone doing it then delt is flexing holding humerus upright or trying to flex shoulder joint in preachers and it blocks long head of biceps shoulder tendon from moving freely resulting sputtering contraction will bring u injury and no biceps >>76586042>>76589258
>>76589274> if u curl (preacher included) without this setup which i believe is my own invention, never heard of anyone doing it then delt is flexing holding humerus upright or trying to flex shoulder joint in preachers and it blocks long head of biceps shoulder tendon from moving freely no it doesn't> if u curl without support under elbow - rest your torso through arm on elbow/forearm, just lean on elbow with dumbbell in hand sittingyes that's called a preacher curl you moron, jesus christ try to write properly nobody knows what the fuck you're trying to say
>>76588886Thanks anon! I'll try these out when I heal. I got a couple questions.> keep double chin everything will fall into placeWhat does double chin mean here?> then protract shoulders all the way> >can't i do pushup with protracted shoulders?> no that's insta shoulder fuckerooPushups with protracted shoulders is safe or not?And what other exercises do you suggest?
Start with small dumbells. Or bags of sand. Or bottles of water. Work yourself up.
>>76588634Go to a physician .I fucked my shoulder doing stupid incline dumbbell shoulder press with 40kg dumbbells. I warmed up well and just tried to do them till failure several times.After my shoulder clicked and felt pain when i picked anything up (like from my stomach area to side). I stretched as i felt, did supermans stretches which usually help, tried sleeping it off, stopped doing chest and shoulders for a month.Pain still there.Went to physician and with one simple bent arm backwards stretch it suddenly felt good. Apparently i had slightly dislodged it and only this awkward stretch helped.
>>76589168I really feel like i accidentally got decent lats from spamming curl bar. Havnt targeted them until recently
>>76590013>What does double chin mean here?cervical spine extension >>76590013>Pushups with protracted shoulders is safe or not?no pushups are safe bot :D >And what other exercises do you suggest?i suggest EVERYTHING conventional and mainstream is dogshit retarded injurious nonsense bot >>76589009
>>76590559Oof. Dam! Hope mine heal on its own. If not, Imma go to the doctor.
>>76590647Well, what do you do?
>>76590692Shitpost on /fit/ all day
>>76588634Bring up your torso so the tendons dont stretch.
>>76588634Dynamic warm ups
