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Anonymous Archived
09/05/25(Fri)08:40:36 No.76589892
Anonymous 09/05/25(Fri)08:40:36 No.76589892 Archived
>went to the gym today
>did dips
>did incline bench
>no motivation to continue
>walked out
i thought lifting fixes depression wtf I'm a year in and it didn't fix shit
>>
Anonymous
09/05/25(Fri)09:11:24 No.76589994
Anonymous 09/05/25(Fri)09:11:24 No.76589994
>>76589892
You always do those exercises? Switch up your routine. Do something you never did. Try dumb stuff from social media, look up different exercises on your tracking app, try different grips... I did PPL religiously for months, got fed up with it, switched over to full body 6x per week, made me love the gym again.
>>
Anonymous
09/05/25(Fri)09:13:10 No.76589997
Anonymous 09/05/25(Fri)09:13:10 No.76589997
>>76589892
Sometimes I feel lazy. But I take 25mg ephedrine and preworkout with 250-300mg caffeine and it's enough.
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