How do I fix this? No I cannot stop being Indian.
fix what?stop thinking you can ever look like a trained white manjust be the best version of yourselflose the fat and work out
>>76590852If you mean the anterior pelvic tilt, spam front squats and other anteriorly loaded things. If you're actually Indian consider the gada and jori shit jeets so since it forces you to fire your abs while standing. If you mean the paunch, eat less and eat more nutritious food. If you mean the sloping shoulders, spam overhead press, kettlebell or dumbbell is acceptable, as well as dead hangs and face pulls. (The jori stuff helps here too)
>>76590852Go to the gym with four of your friends and use every dumbbell under 15 lbs for three hours
less food more work
More animal protein, less carbs, less fat.
>>76590852Have you tried not being Indian? I hear killing yourself works.
>>76591127Sirs
that's a stolen picture from reddit. op is addicted to spamming.
>>76590852Stop eating cow dung and eat the cow insteadStart picking heavy things up and putting them down
squat
>>76590852test
>>76590852Avoid sugar and salt. More clean protein and carbs.
>>76590852>IndianDeath.
>>76590852if you really, ACTUALLY, want to fix this, you're gonna need a personal trainer. In fact you risk making it worse without one. You have a lot going on here. Diet and sleep are gonna be the most important. Going to the gym will have marginal effects without that. Exercise can naturally encourage healthy eating and sleep tho.
