>ruins your chest growth by not letting you train chest anymore forever
That's why you never do dips
dips claims another soul
Works for me. Try to not do meme exercises next time.
>>76591193how to fix?
>>76592708stop doing chest for a bitdo lengthy warm ups once you starty back up and start with lower, high rep exercises
>>76591193One time I was a retarded faggot and decided to make the mistake of looking down when doing chest dips, I started feeling this shit on every shoulder and chest exerciseI just did ring push ups and did chest and shoulders but with lower weight, disappeared the next day
Fixed mine by doing super lightweight dips. Like 1-2 green band assist when I could do 10bw pretty easily. Take your time.
>>76591193>>76591230>>76592708Dips caused this for me. Look up backpod on YouTube. The creator has a good explanation on costocondritis and the backpod fixed me up pretty good. Costs about $40 on amazon
>>76591193>tfw been doing weighted dips with 45lbs (total of 210lbs) wtf I didn't know this was a thing. I've doing dips just fine for over a year. Should i go light weight? just with body weight, I spam 10reps x 4 sets to even feel something
>>76592708stop dipping
