Alright, I know some of you fucks must eat cans of tuna purely for the calorie-protein ratio. Whats the easiest, lowest calorie way to make this tolerable?
>>76591331Get a decent quality can of tuna. Fishwife is pretty solid, just tried it for the first time. It's probably pretty expensive though but I'm not sure, my gf bought it for me
>>76591331Put it on pizza
stick it up your ass
You unironically will never make it if you can’t eat it straight out the tin
>squeeze out water>put tuna in bowl>sprinkle virgin olive oil over it (1-2 teaspoons)>grind pepper into tuna>put taco spices into tuna, quite a lot>sprinkle a little chillipowder on it, but just a little
>>76591331Mash half an avocado, mix in 1 can of tuna, a little black pepper, squeeze in a little lemon wedge if you want.
>>76591331I have zero problems with eating raw tuna, you continental people are weird
>>76591368Nice recipe you got there pablo, but I'm afraid this will give normal people diarrhea
>>76591336>fishwife>$56 / pound
>>76591393I'm Norwegian. No, this won't give you diarrhea at all, you use way less spices here than in many other recipees. Unless you are a lily-livered sọiboy. Taco spices here are mild and you use many times more when you make tacos.
>>76591331OnionCelerySaltPepperLemon juiceDill CayenneOptional hard boiled eggMayonnaise
>>76591331put it in your mouth, then swallow it. Salt if you need pizzaz or something.
>>76591331hot saucenutritional yeasttopping for riced vegetable (broccoli, cauliflower)just eat it ahead of food that you prefer. it's all protein so it'll slow the digestion of carbs. if you stop eating 300g of added sugar every day your palate will adjust and you will appreciate tuna a little more
>>76591411The spicy one is really good. I think we got it at costco so it probably wasn't that expensive
Drain water, add pickle juice, onions, salt, pepper, red pepper flakes and minced garlic. Or just eat it plain.
>>76591331I can drain it and eat it no problem, now, sardines on the other hand, i cant stand them at all.
DrainChop some onionsAdd 3 table spoons of mustard
it's a nice topping on a sammich
>>76591331>He can't rawdog tunaPussy
>>76591331>can’t tolerate tunaIt never even began for you anon..
Wtf are you on? Tuna is fucking delicious. Just stir fry some thinly cut onions, a bit of ripe tomato also thinly cut, oregano and drop a drizzle of mustard sauce, it is just perfect.
add ricotta, cottage or quarkand spices
Little mayo, dill, red onion
If you don’t eat it straight out of the can without any “condiments” you’re a fully domesticated goyim relying on flavor molecules to make things taste nice and extra goysloppy for you, as observed with the latinx guy putting taco sauce on his
>>76591331cooked tuna is too dry to be eaten alone unless you add a fuck ton of mayo or buy one in olive oil for anything edible. the only can tuna that was edible for me was the korean spicy one, which can be eaten straight from the can and goes perfect with instant rice.i think it's much better to buy raw frozen yellowfin or bigeye tuna and make a poke.
>>76591331Mustard and tabasco
>>76591331Tuna onigiri is a god tier snack to carry around
Don't just drain it, squeeze the can top into the tuna to push out all the water. Like press the shit out of it over the sink and wash the can off before you put it in the trash or it will stink and your wife will bitch at you. Then throw in avocado and scallions. Can also add hard boiled eggs if it fits macros.
>tunaeat sardines you mercury-ridden fuck
>>76592360deenz still have mercury thoughbeit, and unless you live in a nigger country they're all well below dangerous thresholds if you don't eat a dozen cans a day like a fucking tard.
>1 tbsp rice vinegar >2 tbsp onions sauce>1 tsp sesame oil>1 tsp garlic powder >1/2 tsp ground mustard >1 tsp ground gingerserve over brown rice and spinach with shredded carrots, nori, avocado, sesame seeds, buckwheat shoots, whatever
>>76592435you only need like 6 cans of tuna a week to get to close to the sickness threshold. Deenz can't do that.
>>76591331mix them in your meals. Blends really well into noodles and rice. if you absolutely detest the taste then it's over
>>76592549>a weeka day*Deenz have ~1/3 the mercury tuna does. You can still get sickness from deenz, on account of still having mercury. But again, short of the most severe autists on the board, nobody is eating that much fish a day.
>>76592564>a day*nope, look it up.
>>76591331put it in your mouth, chew then swallow.
>>76592360>mercuryJewish trick. Still not eating the bugs.
Hot sauce.
>>76591331>tunaenjoy your mercury poisoning lol
>>76591331>Little olive oil or mayo>Dijon>Red onion>Sliced cherry tomatoes >Chopped up spicy pickles>Whatever else I want to throw in thereI'll eat it straight or on top of a salad
>>76592510i tried this and was surprised how could anyone eat this kind of piece of shit without throwing up.use raw tuna steak > cut into cubes, then add onions sauce, roasted sesame oil, chopped gronions, and may be a side of seaweed salad, then serve with rice.much fuckin eat-able.
>>76592761>i tried this and was surprised how could anyone eat this kind of piece of shit without throwing up.
>>76591331Salad cream and malt vinegarok so not exactly low calorie, but you can't have everything
>>76591331Make tuna salad, retard. Eat it as is or put in between bread for a sandwhich:>tuna>mayo>salt>pepper>celery >red onion>relish>hard boiled eggThis isn't hard, is cheap and genuinely delicious. Give it a go.>>76591463See? I'm not the only one with common sense in this thread.
>>76591331I hate the taste of tuna by itself, so I'll dump a bunch of mustard, relish, hot sauce and sometimes everything bagel seasoning. You don't taste the tuna at all and you can almost imagine that it's a Chicago style hot dog.
>spaghetti>can of tuna>olive oil>vinegar>garlic>salt n peppa>italian herbs>worchestershire sauce
>>76591331Put it on a sandwich with miracle whip
So I was really looking for something like 'put chutney in it' or 'some asian thing that is really low calorie but has enough flavour and moisture to cut through the tuna'. People are describing fucking 30 minute recipes with 4+ ingredients. I just tip the can into a bowl I never wash and squirt in some condiments, I need the calorically optimal thing to add, not a michelin star recipe.
>>76592435Deenz literally have 10 TIMES less mercury than tuna. You can eat a can of deenz everyday and you're still better off than the fuck eating one can of tuna a week. You can't even approach dangerous levels of heavy metal consumption with deenz, you can easily with tuna.Deenz also have much more omega 3.Both are due to deenz being bottom feeders that mostly just eat algae, while tuna is predatory and eats other fish, which means it's getting all their mercury.Tuna is just a shit fish. Sardines, salmon and atlantic mackarel is all that matters.
https://www.youtube.com/watch?v=Wxvf3_T3UQ0Has anyone seen this abomination? I've been meaning to do it but I got distracted by chinese recipes so I haven't done it
>>76592667where do you think all the sludge from third world shitholes goes?
>>76591393You need to see a doctor immediately if taco spices give you diarrhea
>>76591331Never understood why people hate tuna. I start salivating when I open a can and smell it. Great stuff.
>>76592599I dida day*
>>76591331>rice>kidney beans>mayo>2 cans tunaMix all in a bowl and you've got 500 calories at roughly 60g of protein
Its already edible you fucking idiot
>>76591331It's good with some goat cheese, some lemon juice and shredded zuchinni
Greek yogurt, olive oil a few cracks of black pepper and a pinch of salt.
>>76591331Mix a tablespoon of mayo in it and put it on bread
You pull the lid off before eating itOr is your question aimed at the effetes of >>>/ck/?
>>76591463put a little mustard and olive oil in it and it's perfect
>>76591331OmeletteKnob of butter 3 eggs can of tuna diced tomato or whatever.
>cant eat tuna of all thingsYou also lactose intolerant?
>>76591331Pepper, onion, garlic, olive oil. That's all you need for 99% of all foods add salt if it isn't fish.
>>76591411Fucking Christ. Does it suck my dick whilst I eat it?
You will never be a woman.
>>76591331Instead of low calorie, I make it extra high calorie.Mix 1 can of tuna with 3 spoonfuls of peanut butter.Great for bulking, with lots of calories and protein.If you want low calorie, eat a can of sardines instead.
>>76591368>Eat tuna>Put 200 calories of oil in it for "flavor" ngmi
>open mouth>put tuna in mouth>close mouth>chew tuna>swallow tuna mush
>>76591331>1 can tuna (in water)>1 tsp mayo>1tbsp cayenne mustard>1 tbsp sweet relish>A palm full of shredded cheese>Dash of salt, pepper, garlic/onion powderVoila. For extra ingredients, I'll usually dice up a little bit of tomato, onion, celery, and carrot to fill it out. I usually use the tuna from Costco, that has the low mercury, but I'm not too picky. Whatever is most cost efficient and nutrient dense.
>>76591331half a teaspoon of mayo or olive oil and add salt onion powder and pepper. send it down in a low cal wrap with tomato and spinach
>>76595239in what world is 1-2 tsp of olive oil 200 calories
>>76595239Fool. You need calories anyway, olive oil is top tier oil.
>>76595242>explaining how chewing worksOkay?
>>76595376OP is retarded and doesn't know how to eat tuna from a can, so I had to.
>>76595379Ok
>>76595374One tablespoon of olive oil is 119 calories so 2 is 238. Nobody uses homosexual teaspoons.
Save yourself the trouble of getting mercury poisoning and eat sardines instead. They taste better too.
>>76591411>in olive oilno shit it tastes good
>>76591331If you want sheer speed and utility, i.e. edible tuna thats low calorie, add some salsa. Either make it yourself or buy some at a store, it is a surprisingly low calorie sauce.If you want an actual recipe, picrel is a /fit/ classic.
>>76595604That's way too much salt, kys
>>76595660i didn’t make the image fuckass
>>76591393this level of racism is just retardedthe whole gist of ethnic foods causing gut distress is that foreign retards don't adhere to modern sanitation standards and probably get their shit particles in the food (because they're brown and fucking stupid)it's not that the spices themselves cause illnessyou just have IBS or something
>>76591331straight out the can, what's the problem?imagine getting filtered by a fucking fish lmao
>>76595660>1 tsp>too muchKEK EVERYONE LAUGH AT THE BOOMER WHO FELL FOR THE NO SALT MEMETHIS NIGGA DIDN'T LEARN GRADESCHOOL LEVEL CELLULAR BIOLOGY KEKEKEKEK
Buy tuna in olive oil, preferably with tasty garlic, dill, or herbs mixed in. If eating the stuff packed in water (cutting or whatever), douse in hot sauce, grit your teeth, and endure some discomfort like a man. If the worst part of your day is dry tuna you're doing pretty well for yourself.
>>76591331The easiest way to make tuna edible it to spin it in a centrifuge and use a monocrystal diamond blade to shave off the heavy metals.Or buy skipjack
>>76591331If you insist on doing something other than just eating it straight from the can....>Light miracle whip>Whole wheat bread>An apple on the side>give the juice to catWhat more do you need?>picrel tuna juice enjoyer
>>76591331add FRANK RED HOT. thats its. from meh to delicious in a single maneuver
>>76591331Put it on a cracker. Tuna is edible as is. You can optionally add hot sauce
>>76597656What's his name? This is my boy Tom.
>>76597735Tom is very handsome!I would tell you my cat's name but she's very serious about internet privacy and doesn't want to get doxxed
I would love to eat tuna every day as part of a meal prep plan, but tuna contains mercury and I fear I will get mercury poisoning from eating too much.
>>76597781Yea you probably would if you eat it everyday. Lots of tuna haters over exaggerate the risks of mercury poisoning, but it is still possible if eaten often. A small can a few times a week should be fine
>>76597766That's fair
Tunna tastes good with mayo and bread or pasta
>>76593697aparrently to the rotten teeth of firsties, based.
>>76591331I mix in a ton of yellow mustard and Sriracha and eat it
>>76591351so you're implying you made it? we both know that's not true. 75% chance you don't even lift
>>76591331You’ll get heavy metal poisoning if you eat those everyday
>this entire thread>Not simply squeezing your choice of lemon or lime on>????>Profit
>>76591331Mix an egg brown sugar and bread crumbs and other herbs if you wish, form into patty and cook it on a skillet. You have to put brown sugar in the mix. Put patty on bread and then eat it.
>>76591411that's high seas robbery
>>76591331Put them with 2 minute noodles
>>76591331BBQ sauce
>>76591331Spoon of mayonnaise and some pickles.I also use crackers to eat it.
>>76595931Incredible how it's jumped from Taco Bell making people sick to Chipotle doing it.
>>76595557thisthey stopped selling this shit in my country becaujse nobody bought it but i liked it a lot
>>76591331Pour it into a bowl.Rinse with water.Strain it. Add chopped celery, onion, bell pepper, chili pepper, chopped garlic. Season with black pepper, salt. Mix in olive oil. Done.
>>76591331I eat it right out of the can over the sink.
>>76597781>>76597787What about salmon?
>>76591331switch to sardines in tomato they're better for you
>>76591331crack the can and squirt some lemon juice on it damn bro just eat the food
>>76591331Friend used to just eat right from the can with celery salt and sometimes a dash of lemon juice. It's surprisingly not bad.
>>76591351this but unironically, extreme cuts require you to eat practically nothing but straight up protein. I've eaten many tins of sardines or tuna straight up during the worst parts of my cut.
>>76591331If you like tuna in olive oil do not buy tuna that comes pre packaged in oil. It's literally the cheapest, shittiest oil they can legally put in it. Instead buy tuna in water and add your own olive oil.
2-3 cans of tuna in waterDrain well and press out excess moisture then break up the tuna so its not in big chunks2 eggs lightly beat them in a bowl then add tuna1/2 finely diced onion1 clove minced garlic1/2 cup panko (you can omit this if you want to reduce calories/carbs but it will challenged the structural integrity and crispiness)add Parmesan or other hard flavorful cheese of your choice (fresh grated is best)salt and pepper to tasteForm into patties of your desired size using your handsYou can fry them in a pan with a bit of butter/animal fat which is my preferred method or bake them if you want less fat. Absolutely delicious, very little fishy taste, easy to make and they store well. You can also make a simple dipping sauce using mayo, mustard and lemon juice which goes really well with them.
>>76591331you turn 12 and eat food llike an adult without needing to slather it in sauces and spices
>>76592360>>76592667The selenium in tuna preferentially binds with mercury making it basically a non issue. Tuna sold in first world countries is also usually tested for mercury anyways.https://pubmed.ncbi.nlm.nih.gov/5062150/>>76600545I feel sorry for you if you think being an adult means only eating bland food.
>>76600564ngmimuh bland foodwhere'd you get that, a sitcom? a movie?
>>76591331Buy better brands.
>>76591331Most people eat it with mayonnaise
>>76591411That might be fake olive oil
>>76591331can of tuna mixed into a can of diet coke. mix it up and drink it in one go.
>>76591331Bit of lemon juice, bit of mustard, bit of sriracha. Works everytime
>>76591331Most cooked fish is dry and pretty bland. You have to use spices and even then texture-wise it'll be too dry for it to taste well.You can try mixing it with a bit of olive oil and herbs of your choosing (basil, oregano, whatever you like)But if all you care about is protein I'd avoid tuna at all. It's more cost-effective to drink raw eggs.>>76591388Canned tuna is never raw. It has been cooked & sterilized at high temperatures.Real raw never-frozen tuna is super hard to find, very expensive and goes bad quickly.
>>76591351Truth nuke
>amerimutt thread
https://www.youtube.com/shorts/Wxvf3_T3UQ0
>>76591368Y-you guys don't drink the tuna water?
>>76591331Stop draining itmix the "liquid" back into the meatwhat you're pouring out is the fat
>>76601764No one knows you are supposed to let the tuna re absorb the water in the can so it's not as dry.No one here is going to make it.
>>76591331It’s straight up survival/struggle food so unless you’re a cat that shit isn’t tasting good. Just try your best and wash it down with water.
