What should I add to my current lower body regimen?>Machine Leg Press>Dumbbell Squat>Machine Leg Extension>Machine Leg Curl>Machine Abductor>Machine Adductor>Machine Calf RaisesNot sure what I’m missing or what could be targeted more. I’m limited by a lack of any barbells; though I do have machines, dumbbells, and cables.
>>76591347Forgot to include that I’ll often add in some Bulgarian Split Squats and Dumbbell Romanian Deadlifts
No one can tell you because you didn't list any relevant metrics like frequency, per session volume, intensity, caloric balance status etc etc.Dumb fuck dyels shitting up this place nigger faggots
aw gawd homie imagine lickin those toes all the way to the calves.
>>76591347just change the order based on your needslogically, i'd start with inner thigh or adductor and warm up core, then do leg curls and ext before leg press/squats, and do outer thigh/abductor last.you can do more ext/curls after press/squats if you use them as warm up for blood flow before squats/press.
>>76591347>What should I add to my current lower body regimen?throw everything out and do this: >>76593087>complete legs, the legs u want:>>>76585460 and walk regularly, yes most people do not WALK enough D: and it does not chage when they get into "fitness" lol, it gets worse cause the roon or bike or squat and call it a day, meanwhile they just fucked themselves over ;c
