/fit/ - Exercises to ger the best posture your body is cap - Fitness


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Anonymous
09/05/25(Fri)16:44:00 No.76591736

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Anonymous 09/05/25(Fri)16:44:00 No.76591736

Exercises to ger the best posture your body is capable of?

Anonymous
09/05/25(Fri)16:49:03 No.76591751

Anonymous 09/05/25(Fri)16:49:03 No.76591751

>>76591736
Stand up straight till failure

Anonymous
09/05/25(Fri)16:50:54 No.76591756

Anonymous 09/05/25(Fri)16:50:54 No.76591756

Just stand up straight nigger

Anonymous
09/05/25(Fri)16:52:47 No.76591766

Anonymous 09/05/25(Fri)16:52:47 No.76591766

>>76591736
Clean and press
Standing club or mace work
Front squats
Rack or zercher carries
Heavy farmers walks

Anonymous
09/05/25(Fri)17:00:16 No.76591799

Anonymous 09/05/25(Fri)17:00:16 No.76591799

>>76591736
rooning

Anonymous
09/05/25(Fri)17:04:02 No.76591811

Anonymous 09/05/25(Fri)17:04:02 No.76591811

Trooning.
Wearing bras really helps this, and give you the support you need to feel confident and pretty.
Nobody has to know, you can wear boy clothes over the bra and no one will be able to tell.
Wearing womens jeans is like a super power, as they lift and shape your butt, and again,no one will ever know.
You're welcome :^)

Anonymous
09/05/25(Fri)17:05:57 No.76591817

Anonymous 09/05/25(Fri)17:05:57 No.76591817

Olympic lifting.

Almost all Olympic lifts emphasis a strong lower body core and back, which also just about all correlate to having a good posture.

Anonymous
09/05/25(Fri)17:08:32 No.76591827

Anonymous 09/05/25(Fri)17:08:32 No.76591827

File: anterior pelvic tilt.jpg (2.19 MB, 965x2722)

2.19 MB JPG

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