do u have like a single tip, that you do what not everyone does, which lets you be super lean?
>>76592120drugs or extreme will power
>>76592120Multiple different kinds of cardio plus high muscle and bone mass. Also weird deranged China bioactive foods from somewhere on the PubMed that convert white fat to brown fat and do weird metabolic haxx.
To be lean you have to eat and live lean, both in terms of diet and exercise, being lean means a restricted calorie intake and also your macronutrient ratio should lean to towards protein, less fat and carbs. You also need to be active, look at nature, lean muscular creatures engage in some form of explosive movement and cardiovascular exercise.
>>7659212010k steps a day, enjoyable work outs you don't skip, some cardio if you're feeling zealous.Replace snacks with fruits and reduce carbs.Do this for a few months, lose 30lbs and voila.
>>76592136>restricted calorie intakethis is just calorie restriction mimetic skill issues in our foul year of the lard 2025; calorie restriction is a big reason why Bryan Johnson is still victim weight.
>>76592120Nothing. It's mostly just genetics, and being at least somewhat active.
>>76592154Most people can’t be lean and big, they don’t have the muscle mass to do so. Who cares about Brian anyway, dude doesn’t care about being big he just wants to live forever.
>>76592158>It's mostly just geneticsJust like any hair and muscle physiology that isn't the androgen receptor? kek.>>76592164>Most people can’t be lean and bigThis is pretty much all skill issues. A lot of molecules make you lean and a lot of them make you big, most people just don't have the skills to find any rarer than TRT or ozempig.
step 1: Eat at maintenancestep 2: Walk 14k steps a dayRepeat until you are utterly shredded
>>76592176Post body
>>76592120Take steroids like pic related if you want to look like him
>>76592192Cope. Jeff has never taken PEDs.
>>76592192actually more like this but bit more muscle. took the first pic i saw
>>76592120Different genetics.
>>76592176>taking steroids is a skillThat’s a retarded line of thinking. Most people don’t want to become dependent on a needle to get their hormones working.
>>76592207Lol you probably didn't know muscle physiology is controlled by dozens of proteins besides AR and many others are druggable without needles. This board just loves it tarded boomer castration therapy and somehow thinks everything else is fake and gay.
>>76592120Is Jeff seid still around
>>76592120If you wanna lose fat fast>lift less intense so youre always synelthesizing protein and can eat more without gaining fat>lift/cardio after meals to keeo surplus low while gaining muscle until surplus is gone>keeping bmr high while being hungry enough for a lot of the day>few days of refeed every week or so with the above in mind>cns/joint recovery means you gotta hard cut or gain fat
>>76592269And i lost maybe 4lbs of fat in slightly over a month. So from straight up fat to being able to see adonis/serratus.
Suffer
>>76592281Sure you can just lift hard and lose size and gain some strength but i dont want to lose yearly progress at all while cutting. I need to be warming up with 3pl8s asap.
Mom watched the supersize movie, so I grew up on only homecooked meals. A bit poor so never had snacks, so I continue that to this day 8% 145 5 9'
>>76592176Some people genuinely lack the ability to accelerate and decelerate their metabolism very much without partaking in what feels like torture.
>>76592120I just don't eat much.
>>76592176>>76592255post your magical drugs with no downsides
>>76592194His delts popping from gear says otherwise, and those aren’t natty arms
I've CICO'd myself down to low bodyfat %, but its never been sustainable to keep autistically tracking my calories every single day, and I end up stopping the calorie tracking and I lose the low bodyfat % statusBeing able to maintain that shit is genetics and life-long habits.Its not even about having been sedentary as a kid that makes you not able to be lean as an adult, because I personally know shit tons of ripped guys who NEVER played sports or were active growing up, and have lived sedentary life as gamers their entire life, and are single digit bodyfat as an adult despite still being completely inactiveThe reality is, its genetics.I eat no vegetables, no fruits, I change my bed sheets once every 3 months at most, I eat tons of chocolate and junk, and yet I have perfectly clear skin.... I have NO skin care routine... but I have perfectly clear skin.....why? genetics.
>>76592120Find meals you like that let you maintain a slight deficit with the least amount of willpower possible. Then eat them every single day
>>76592120no different than over 12%. There is virtually zero difference in maintaining 10-12% bodyfat vs 16-18% bodyfat.you just need to get your baseline lower
>>76592120
>>76592120>do u have like a single tip, that you do what not everyone does, which lets you be super lean?yes but no one will be happy to hear it:I simply hate eating food.
>>76592136>being lean means a restricted calorie intake and also your macronutrient ratio should lean to towards proteinBig doubt. Cyclists are super lean and eat huge amounts of carbs and the bare minimum of protein.
>>76592120>>76592120Endless zone2 endurance training is the only way to be 12%bf natty.
>>76592120ask jeff seid, he has the answer...........
caloric deficit + resistance training produces desired results eventuallythen find caloric maintenance number and continue resistance training to maintain visual appearancethat's it, it doesn't need to be more complicated than that there's nothing magical about cardio, and in many cases it is counter-productive for the purpose of weight loss, if I wanted to do cardio for health I would add it in and then completely offset the calories burned by increasing my caloric intake. otherwise you risk pointlessly increasing hunger (and therefore difficulty)
>>76592130Cardio doesn't work though.
>>76592120I only eat kefir. The only source of any calories for me is kefir. All fluids are 100% kefir. No water. Only fir.
>>76592120Don't drink your calories if you can help it. Take bronkaid and caffeine.
Habits and eating high volume low calorie dense foods to hold the hunger back. Also pushing back your meals later in the day has helped me too
>>76592120Only times I've gotten paper skin level lean was with p-smf and walking. Although it's almost always came with an injury.Only takes me 4 weeks (not continuous) but they're brutal enough I need drugs to even sleep.
>>76592303>but Muh-tabolismPIGGY PIGGY PIGGY OINK OINK OINK
>>76592120Drink decaf coffee 24/7.
