What are some essential ass exercises?
>>76592387Squats (any kind) and hinges (any kind)
squats, deads, hip thrusts, that machine where you force your legs apart
>>76592387 Barbell hip thrusts and cable kickbacks. But everyone on this board is too insecure and scared to be seen doing them because they're "for women and gays".
>>76592653barbell hip thrusts are a major pain in the ass (heh) to set updefinitely recommend using a hip thrust machine if your gym has one
>>76592387deep cock bounce 10x5
>>76592387Squats and deadlifts will make your ass bigger than you ever wanted it to be
Kekke spam
u could try hula hoops for 10 minutes
do you think Kristen comes here? I think she would make a good shitposter probably tell me to taste her farts or something haha that would be so funny
>>76592387Hip thrusts, Romanian dls and sumo squats
>>76592387PICK 3 out of 5> squats> deadlifts> walking lunges> bulgarian split squats > weighted hip thrusts
I watched that film at an art cinema near my home back then with my fiancee. she fell asleep but I liked it. she always falls asleep when we watch anything remotely artistic tho, but she only likes to watch films about cops while I only enjoy artsy stuff. in fact, that movie is pretty close to the limit of what I tolerate, but since I enjoy fitness and lesbians I could forgive some of the lazy gunshots and poorly written dialogueanyways hip thrusts
>>76592885walking lunge is a meme just do it in place with a barbell. but it's straight up inferior to bulgarian split squats anyways
need>1: sufficient weight>2: sufficient RoM>3: actually targets glutessplit squats, weighted hip thrusts and weighted lunges work for me
>>76592653Kickbacks are a meme. Stupid fems on Instagram made them look appealing, but they're shite for making glutes. RDL, Bulgarian split squat, hip thrust, lunges, and the abductor machine are the only exercises needed. The abductor machine will really make the ass pop out
>>76592653>wtfthis is literally how you become better menyou WANT them to laugh at you, mock youand if they're asian call them slurs and if they say they'll report you just say get a backbone and thicker skinalso,>open thread>no assdissapoint
>>76592387RDLs + reverse hyperextension machine have been working well for me so far. I make sure to do them twice a week by going heavy/low reps and light/high reps. Doesn't take too much time in the gym and it also nets me nice hamstring and lower back gains.
