do u really need anything else if u do these weighted? throw some curls and a triceps isolation in there and done
>>76592650>Push upsWith deficit and as finisher or close grip for triceps>Pull ups Based, even better if underhand>Bodyweight rowsGiga retarded, either go for barbell rows or seal rows>Dips Based If you added a french press, Incline bench, OHP and barbell curl this is pretty much it
>>76592650>he dips>>76591193
>>76592874>dips out of the thread
>>76592650Inverted rows are underrated since you can't fuck up the form like with barbell rows
the first exercise is a meme, use a barbell or dumbellsdips are fine, so are pull ups. wide grip thopush ups are worthless past a certain point, just benchand yeah add curls. I also like to do flies for extra chest work and reverse curl so my grip doesn't lagthe problem is you're basically neglecting shoulders. you need ohp (or hspu if you're a bodyweight fag) and lat raises or something for side delts.
>>76592650> not weighteddyel general?
>>76592650Why do you "people" insist on doing little boy exercising instead of getting under a barbell? Fucking pussies.
>>76592650>do u really need anything else if u do these weighted?>lol you don't need any equipment >has a pullup barCalisthenics fags are so disingenuous. And no, I can't use a fucking tree instead because I'm not a monkey and I don't live in the jungle.
>>76592973>>76592979>t. fat
>>76592650Post your awesome upper body you got from this bullshit, you dyel piece of shit.We did that shit in the Army for years and everyone was either skelly or skinnyfat.The only people who "solved upper body" went to the gym on their own time and lifted heavy fucking weightsfaggot
>>76592862>Pull ups >Based, even better if underhandIsn't that technically a chin up?
>>76592650Don't dips hit the same area as pushups? Why do I need dips?
>>76592862>french presshow tf is this supposed to build muscle?
>>76593500>Isn't that technically a chin up?Are you retarded?
>>76593511Coffee is a good pre-workout
>>76593538coffee makes me shit
>>76592650>do u really need anything else if u do these weighted?you're almost there, you need a vertical push movement to work ya delts
>>76593634Pike pushups/Handstand pushups
>>76592650Imagine going to a gym to use a smith machine, dip parallel bars, the floor and a pullup bar for only bodyweight exercises.
>>76593644That's why you do them at home
>>76593507when you do them you will realise they are way betterdvmr
>>76592938they are also the most beginner friendly, and let's be real, most people today are beginners suffering from low confidence
>>76593719wouldn't make sense either because who is going to have a smith machine and not use it for presses, squats, pulls?pushups and dips are way too easy for the average person.
I like having some (upper) traps and that kind of requires holding big weights in hands. But if we go with the picture, I would add some type of handstand push up or at least hold. It opens the rib cage and stuff.
>>76593568>doesn't shit himself during the workoutngmi
>>76593739your average man cannot do a single pull up or multiple good form push ups
Dips, pullups, DB rows, DB shoulder press, DB curls, DB triceps, DB lateral raises>>76592973barbell is for fat faggots like powershitters. calisthenics + dumbell is superior to barbell.>>76592979You need equipment, but less and cheaper.>>76593507Dips are more functional and natural. But you can do both.
>>76593796I started training recently and I could do 2 pull ups, 2 dips, 10-15 push ups. But I was not fat. If someone is fat and untrained then he won't make a single pull up or dip.
>bodyweight is enough!Your wife paid 2 men to carry a fridge into her kitchen and then fuck her while you were browsing reddit in your dead-end office job.
>>76594098Not bodyweight but weighted calisthenics.
>>76592650Honestly replace push ups with handstand push ups and you're golden
>>76594521Feet on the wall I mean
>>76592650>zero medial and anterior delt work>zero forearm work>bodyweight rows?>pushupslmfao
>>76592650why not just chins and dips?
>>76594531> dips> push ups>> zero anterior delt >pullups>zero forearm workKEKKIN
First few posts are just retards parroting stereotypes, can't be bothered to check the rest.>>76592650These are all good, just add isolations after. Keep in mind dips mostly work the bottom of the pecs, so if you want to hit the top fibers you will have to add flies in an upwards angle, pike pushups, incline or OH pressing, or just stick to push ups and flies.
>>76594768I am doing decline push ups for upper chest. I put my feet on the bed and hands on the floor.
>>76594818If you elevate your hands you can do deficit as well, to get more range. One arm on each chair, feet on a table, any combination you like.Make sure you use good technique and you're mindful of the biomechanics of each joint.https://youtube.com/watch?v=es_Tz8Si75ohttps://youtube.com/watch?v=x8XFerUZGE4
>>76592650I might start doing knuckle pushups and dips since theres no hulk hands barbell attachment on the market.
>>76592650If you want to make 4mo progress in 1yr, calisthenics are easily the best form of exercise.
>>76594882>t. cant do pullups with 30 extra kg
I do upside down pull ups and wide supine dips on rings. You claim you can easily rep out on calisthenics? Do you enjoy lying on the internet?
>>76592650>>76592938Inverted ring rows is the final frontier. Take the ringpill.
>>76594696sorry, meant posterior delt. The OP's post was so retarded it actually made me retarded for a minute.
Beats powersharting.
>>76596368posterior ones are trained by pullups and rows. Only middle delts are not trained but you can get them with handstand pushups
>>76592973This + look at the coping replied
based
What's the best way to add weight to pushups and inverted rows?
>>76598761Backpack and put iron or concrete inside backpack. Iron is denser than concrete.When you do inverted rows, you better wear backpack on your chest, not your back.
good
>>76598761
>>76592650> this thread is still going despite MET being on first page Check. The. Fucking. Catalog.>>76584473
Would these underhand inverted rows paired with chins be enough for biceps?
>>76600118Yes. But if you have dumbbells then do one set of curls too.
ok
>no shoulders
>>76601837Pike Push ups
>>76601837rows and pullups hit the rear delt enough , same for dips and pushups and the front deltside delt just grab a fucking dumbbell or do handstand push ups
