I've been trying to get lean for 6 years
>>76592848Come to Butthead.
>>76592848take off those undies
>>76592848>next summerHey retard 3-6 months of dedication and you've got a solid cut body
>>76592848you're pretty close already, but what are you asking? like what kind of magic answer are you looking for? you need to be in a deficit while eating high protein and lifting, you didn't really need to make a thread for someone to explain this to you though.there is no magic solution, put in the hard work you faggot.
>>76592848Just do it like bodybuilder contest prepConsolidate your lifting into a HIT style higher intensity low volume routine. Then p-smf diet with somewhere between 1.25-1.5g protein per lb of lean body mass.If you can adhere to that for 2 weeks do that then go back to maintence switching on and off every 2 weeks. If you can only adhere about 3-4 days do that then equal amounts of time eating maintence but you still probably have to do the HIT routine and a lot of walking because you won't recover from anything resembling a normal routine fast enough.
>nigga do be posting shrededd 15% bf and be attention whining "its le over por toi" !!!
>>76592855>telling that twink to cutyou should be arrested for malpractice
>>76592892That's not 15% or shredded >>76592912>"just bulk without abs while looking worse every day bro">t. 240 lbs fatso who thinks he would be lean at 200
>>76593035Are you fucking kidding ? Op is near 14%
>>76592848>Be whitey>Small weinerLike clockwork
