aight /f/aggots here's the deal, you're getting isekai'd on /fit/.You've just woken up as 200lbs/90kg hambeast 5'4" manlet, you're locked in a room for 3 months with the goal to get fit and meet up with a girl that you catfished (failure to get fit means you'll live as a permavirgin).Your equipment is as follows:> A cheap plastic barbell set that can go up to 25kg max. >Pullup bar>TreadmillConstruct a routine, what would you gymcels do in this situation, which one of you would zyzz out the fastest.
I would eat a high protein diet with a calorie deficit, get a job to pay for a gym membership and follow a well structured time tested hypertrophy program for the next 3-5 years adjusting caloric intake based on body fat percentage. That's it. That's the tweet
in 3 months with that weight i'd just do cardio and starve. some push ups and pull ups (if you can do even one) wouldn't hurt, but the #1 priority is to shed that gut so just fasting and cardiono treadmill tho sell that shit and buy some clothes instead that fit you after you lose weight. go run outside, get some sun in your skin and some fresh air
>>76592902Stop eating and lose 90 pounds to twinkmaxx
>>76592905>>76592908>>76592918This shit's a hypothetical anons, appreciate the good faith advice but I'm not the hambeast in said hypothetical. The point was to construct a workout routine using meme equipment to get as fit as possible, the details were for the lulz.
