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Anonymous Archived
09/06/25(Sat)00:43:47 No.76593005
File: 1756586989778681.png (106 KB, 484x346)
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Anonymous 09/06/25(Sat)00:43:47 No.76593005 Archived
I love rest-pause training, it's goat'd.
>>
Anonymous
09/06/25(Sat)01:09:28 No.76593043
Anonymous 09/06/25(Sat)01:09:28 No.76593043
>>76593005
I find it always makes my muscles look blockier vs a more flowing physique of doing a lot of retarding the weight so its heavy enough anyways. However it definitely helps to develop a better brace and 100% a muscle when i need to go jack off in the showers and look at myself naked.
>>
Anonymous
09/06/25(Sat)01:19:51 No.76593062
Anonymous 09/06/25(Sat)01:19:51 No.76593062
>>76593043
Wait its extending a set by using super low rest that shits stupid. I get better hypertrophy 100%ing the weight even with low reps.
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