I suppose you "need more"
>>76593302could ditch deadlifts too desu.also you need running. like mandatory.
>>76593302post body
>>76593302Yeah, snatch and clean and jerk.
>>76593302I dont beed any of this.Im 90 and i stay jacked just from doing tai chi for seven minutes every day.
>>76593307I don't lift yet, I'm just theorising everything before I get started
>>76593302>I suppose you "need more"Yeah, face pulls and curls. No good reason to alternate bench and ohp.
minimalist shit with a few of the best lists (like the ones you listed) is good in theorybut in practice, it doesn't work because you will develop tenonditis and joint issues
>>76593348The big 5 is basically all I've done for 15 years. Hinge, push, pull is all that exist that matters.
Yes. I need something more because I've looked the same for years. I don't know what though.
>>76593479roids or weight loss, pick one.
