what are some exercises i can do to make my movements more fluid? it feels like it takes an entire day to for me to loosen up. this is for dancing btw im way too stiff nowadays.
>>76593317>this is for dancing btwI was just about to say take dancing lessons lol.I know an ex-ballet chick who still moves like crazy and basically all she does a lot of yoga.I'd say yoga/stretching and keep dancing, it should get easier in time
i feel like sauna might help
>>76593317What kind of dances?
>>76593413dances with kekke
>>76593413oh you know the usual lol. https://www.youtube.com/watch?v=xBsU78NJctAhttps://www.youtube.com/watch?v=aWtv_MKip8o
>>76593460>janet jawwould transitioning earlier have saved her?
>>76593497please be normal
>>76593502ma'am this is 4fag
>>76593423whats that?>>76593460what the background dancers or forfronts are doing?
>>76593540The forefronts mainly. It's the fluidity im lacking really badly.
>dancingFag?
try moving fluidly all the time. it's literally the easiest thing to exercise while you're doing something else
>>76593546are you in pain?are there specific areas where you brace?
>>76593623no pain. its mostly my joints i can hear them crack alot. i have been taking supplements to see if it helps but idk yet. im 28 so i feel its a little early for all this lol.
>>76593648try to do your workouts in the morning, and do a proper warm-up and a stretch, cool-down. keep your muscles warm. take your supplements and keep working.
>>76593667Thank you ill try my best :)
