/fit/ - How to get good sleep after intense workout? - Fitness

Anonymous

How to get good sleep after in(...) 09/06/25(Sat)03:49:22 No.76593412

File: sleepy boy.jpg (81 KB, 1000x500)

How to get good sleep after intense workout? Anonymous 09/06/25(Sat)03:49:22 No.76593412 Archived

How to have a good night's sleep after an intense and long workout?

I am going to this fitness class in the evening, and it's really intense. However, I have big trouble with sleep after such a training, even if I go to bed three hours later. I will have trouble falling asleep or will wake up way to early and feel agitated.

What do you do to still sleep good after an intense workout?

Anonymous
09/06/25(Sat)04:11:36 No.76593462

Anonymous 09/06/25(Sat)04:11:36 No.76593462

>>76593412
>Glycine
>L-Theanine
>Magnesium Glycinate
Helps with muscle recovery too. Unless Ive had a fuck ton of caffiene it knocks me out really quick. You also will probably want to take a fat shit as soon as you wake up tho

Anonymous
09/06/25(Sat)04:24:30 No.76593473

Anonymous 09/06/25(Sat)04:24:30 No.76593473

test

Anonymous
09/06/25(Sat)04:26:03 No.76593476

Anonymous 09/06/25(Sat)04:26:03 No.76593476

>>76593412
You can't, I could never fall asleep after playing rec basketball. You should do all of this stuff in the morning
who the fuck goes to fitness classes lmfao
imagine not being able to train solo