Can I actually build muscle with these things?I moved to a new place and won't have access to a gym more than once per week. Thinking of using rings on the other days.It doesn't have to be perfect, just good enough for the next few months until I figure out a better gym situation.
>>76593545Yes, get a 20lb weigh vest too
>>76593548Is this worth it? It's not much weight.There are alternatives like a dip belt and weights.
>>76593545I fully support manlets moving into gymnastics instead of musclemooxxing
>>76593545You can't.
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>>76593775These guys all lift as well
>>76593789Are you saying they lift to build muscles?
>>76593813Are you fucking retarded or something?
>>76593909OP and you are retarted
>>76593545Yes you can, especially your upper back, traps, and shoulders. They're also great for shoulder mobility
>>76593545Sure, muscle growth comes from volumeThe idea that you need progressive overload until 5pl8 for hypertrophy is a 60 IQ powertard lie
>>76593813he's saying that a picture of a guy doing a thing doesn't tell you how that guy got his muscles.just punch yourself in the face instead of messing with rinks. miketyson.webm
>>76593545>Can I actually build muscle with these things?when will you retards stop asking this questionas long as you spend your time doing actually useful shit aka the best compounds (OHP/HSPU, weighted pullups and dips, squats, deadlifts, bench/planche pushups) you will keep growingif you want to do sick skills on rings like iron cross first you need to become strong because calisthenics is relative strength to your bodyweight, rings will make the lift safer and better for longevity but performance wise your weights will dropif you can't dip or OHP your own bodyweight you are not strong, se get that white ass moving nigga
