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Anonymous Archived
Lift before or after nap 09/06/25(Sat)05:15:36 No.76593574
File: 1756730795571150.jpg (241 KB, 1080x2340)
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Lift before or after nap Anonymous 09/06/25(Sat)05:15:36 No.76593574 Archived
They say ur fresher after a nap for the weights to lift them but within 15 minutes of waking up because the hormones better
>>
Anonymous
09/06/25(Sat)05:18:46 No.76593583
Anonymous 09/06/25(Sat)05:18:46 No.76593583
>>76593574
Saar PlS Saaar
>>
Anonymous
09/06/25(Sat)05:20:21 No.76593585
Anonymous 09/06/25(Sat)05:20:21 No.76593585
>>76593574
Take a nap in between exercises.
>>
Anonymous
09/06/25(Sat)05:24:18 No.76593593
Anonymous 09/06/25(Sat)05:24:18 No.76593593
>>76593585
Cascade effect
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