I currently got a 5-day-week PushPullLegs program, which doesn't mention any cardio. Whenever I do Cardio I'm too wasted to do any lifting, so am I supposed to do it on the rest days? But aren't rest days there to rest?
>>76593598Just do a 30 min cardio session before starting your workout, as a warmup>Inb4 i get tiredpush through it faggot until you feel great
>>76593598You supposed to do it every gym day after lifting. Doing cardio before will always reduce your strength >>76593603Retard
>>76593620>t. incel virgin who has never had sex
>>76593598This is what I do and it works for me.Every day do treadmill for an hour as soon as I wake up.Mon-Fri I do my weight training in the evening for about 1- 1 1/2hrs.If you do it the other way around or cardio straight after the weights it diverts blood flow away from muscle building.Also helps with sleep.
eat a banana before
>dedicated cardio sessions>instead of just hiking or commuting by a bike
>>76593598>5-day-week PushPullLegs programlmfao.Do a 3 day full body program like the fucking sticky tells you to.Then you'll have 2 days to do cardio like the fucking sticky tells you.
.
