this proves that walking and other low intensity stuff burns fat the bestabout 100g of pure fat in 3h of walking at 3.2mph
fatties can burn even more pure fat walking like thistho they probably arent able to till they lose some weightbut the heavier a fatty is the more fat they burn
>>76593816Fatties can burn fat the best by putting the fucking fork dow
Running spends less energy for the same distance than walking. The effort is greater, but the short duration of the effort offsets it more than 100%. I was mindblown when I understood this.
>>76593819yesespecially without eating dietary fatcombined with low intensity fun stuff = best fat loss>>76593820when you run you use more carbs than fat or what do you mean?
>>76593820Running is a fucking meme, I can run then walk same distance I was gonna walk as effortlessly as if I didn't run at all.But I cannot run my whole route. And if I could, I could still walk same route 3+ times and burn more calories while getting tired less.We're built for walking, not running.
>>76593810Nobody has time to walk for 3 hours nigga.
>>76595642Nobody here is fit enough to run 16km either
always has been, bodybuilders from the golden era preached slow pace incline treadmill 2x a day in contest prep
>>76593810how exactly did they determine which exercise burns a certain percentage of fat/carbs?
>>76595652lol 16km is an easy daycome over to /roon/ and see the light
>>76595798No thanks, I'm fine walking it.
>>76595652
>>76593810chart on the left shows swimming burns only 20% less fat for a little over double the calories per minuteprobably a more effective use of your time for fat loss
>>76593810>high injury risk>especially with fast walkingI wonder what the numbers are for a casual grandpa-like stroll
>>76595747They pull it out of their ass, obviously
>>76595642yea maybe a nigger like you cant>>76595747>>76597145they used these devices here, they are very accuratehttps://www.youtube.com/watch?v=Fz89dJTZsko>>76597007they will be even more fat% and less carb%, but the overall cal burn will be way lower
>>76597208Thanks for the link!
>>76597208>videonta and sorry for the ask (since I'm trying to not waste time too much this Sunday), do you happen to know the name of the things?
>>76597239yes its this here https://pnoe.com/
>>76597267thanks!
>>76593810You can't measure any of this, they completely made it up.
>>76597322look 2 posts above you retard>>76597306my pleasure
>>76595637Says you, fatty. I can run in zone 2 literally forever as long as I keep my carbs up. I could finish an ultramarathon tomorrow with zero prep.
>>76597370My ancestors arent niggers
once you unfuck the results, the best for fat burn was actually fasted jogging.However, it was the only thing done fasted.fasted swimming and fasted incline walking, would probably be better.However, jogging, incline walking and swimming all work well because its zone 2. The modality deosn't matter, its just being in zone 2 heartrate zone.However, these numbers and stats don't take into consideration the POST EXERCISE energy expendature; the recovery process (from sprinting for instance) also burns calories.If u are trying to lose fat via exercise: - Do it fasted - Do High heartrate stuff (ideally b4 zone2 stuff) - Do zone 2 heartrate stuffWow all the science in the world amounts to "if you want to lose fat, then stop eating and exercise more". Who would have thought.
>>76597376your ancestors are GAY lmao
>>76595642>walk to work (30 mins)>walk home (30 mins)>walk to lunch (15 mins)>walk back to work (15 mins)>walk a few laps socializing and long route to bathroom (30 mins)that's two hours of walking right there.
>>76593810Yeah. This is how i cut. Tea in morning (chai) and then workout after i do 4 incline + 6kph for 2 hours on treadmill . Burns hella kcal. Also eat one meal later in the day around 5pm
>>76597406>Wow all the science in the world amounts to "if you want to lose fat, then stop eating and exercise more". Who would have thought.indeedfor myself i used fasting + walking to get shreddednow maintaining easy on carbs + lean meat, fat as low as possibleonce i ate high at meal i dont do it again for awhile on increase fat burning again by fasting and walkingeasy peasy
yea snake diet cole had it right beforestop eating and start walking fatty
>>76597438Its youre* faggot ESL lmao
>jeremy slopperdon't care
WHER IS BICIKLING BLYADNON INKLUSIV CHARTS
But I want to burn carbsI also want to cardio and walking has like no cardio effect>>76597267Also this is a scam productIt measures parameters in your breath, where's the actual proof that the numbers measured represent the thing they claim it does I dont see any proof anywhere
>>76593810>stairmaster is [worse] than incline walking for fat burning>flat walking is [better] than incline walking for fat burningthat does not make the slightest fucking sensemake it make sense (you literally can't)
>>76597406the fasted thing is legitimately a meme. Everything else seems more or less fine though.
>>76599256My best guess is that even though it was a harder exercise they did it with less intensity/walked slower so it was easier.I have no doubt they are this retarded.
>>76597406>these numbers and stats don't take into consideration the POST EXERCISE energy expendature; the recovery process (from sprinting for instance) also burns calories.based knower.
>>76599256Stairmaster triggers the body to use more glucose for energy than fats due to the more intense demands on the muscle than flat walking.
>>76598998they use this in forever in the medical fieldthis is just a portable device>>76599256low intensity = mostly fat being burnedhigh intensity = mosty carbs being burned because muscle need more glucose to run if you use them more>>76599311why?>>76599781you sir are the retarded one here>>76599835they do mention it in the video>>76599842exactlyinsane how few people know about that and then wonder why they remain fat and feel tired all the time depleting their glucose lmao
>>76597499>walking everywhereGood way to get stabbed by some random feral niggape
>>76600267how about stop living in a feral nigger area then?
>>76597499I fucking wish I could get to work by walking 30min, that would be so nice
>>76600295My area was mostly nigger-free until about 8 years ago when all those bus terminals started popping up and enabling the fenta-nogs to roam way outside the inner city.
