Do NOT exercise your traps if you want to shouldermaxx. They're not called TRAPS for no reason!
The most agricultural look, absolute turnip pulling specialists
>>76593929Shut up nigger. My doctor who actually lifts told me when I pulled my neck out the second time and couldn't move it "Do shrugs to train traps and you'll never have this injury again. They protect the neck and shoulders" and he was right.Traps are the single most important exercise for me. I will remove your testicles myself.
I think big traps look good
>>76593971I didn't say anything about health, idiot. How the fuck do you even pull your weak-ass neck? Get a harness and do some nods
>>76593929Having no neck is intimidating
>>76593981Someone pushed a 145 pound box out of my hands that I had above my head about 4 years ago that I was putting on a conveyor built. Fucking retarded stoner thought I needed help and fucked my shit up and said OH SHIT MY BAD. Ignored the pain and went home and bench pressed and felt a pull in my neck. When I woke up I physically couldn't move my neck.The first time I went to the doctor they said that now that I had the injury it was susceptible to being injured again. A few years later I pulled it again straining while OHP and that's when another doctor told me do shrugs and I won't get that injury anymore.
>>76593972
Sux but you played a part in that as well>>76593994just neckminn
>>76593971>when I pulled my neck outu wot m8
>>76593929this is just not a problem unless you're a 130lb juicy twink. just train both equally and they'll remain proportional
they arent event top 5 if u want pussy , i lift to pussymax1.shoulders2.arms3.back4.abs5.chest
>>76594982by back i hope you mean just lats. No chick gaf about your rear delts and rhomboids
>>76593929>>76594036
>>76593929>They're not called TRAPS for no reason!well yeah they be trapezoidal in shape bot-bottom :D >Do NOT exercise your traps if you want to shouldermaxx>traps are NOT aestheticxD u are NOT SERIOUS bitch bot gpt a>>76596082>>76596133how to do trapezius muscle? like picture - don't bob heand & raise shoulders up while keeping perfect spinal alignement - feet to head is perfect? >yes no it's not, keep double chin at all times, and raise shoulders up while barely holding in hands 2 light dumbbells just meme "i do not know" like the picture, don't bend elbows shoulders loose as they stay in isometric trapezius sternocleidomastoid and levator scapulae isometric hold, shoulders loose but multifidus ON high alert
>>76596860delts: >>76585562>with 2 light dumbbels in isometric hold>yes, as if u rode high handlebars bike, BUT scapula must be dropped down>and scapula sits on ribs that are attached to spine so u will also want to assume upright posture with extended thoracic and double chin for cervical spine extension
I miss the crazy china dick guybot-bottom is much less funny
>>76596900>i am not funnyu said it bot-bottom: >>76596915
essential part of that idklolyfmsu swag
>>76595016Yeah they do, delts directly make shouders look wider. There's basically no other way to increase dibelt than to make delts bigger.
>>76593929You can't give yourself large traps naturally. They're one of the most slow twitch dominant muscles in the human body in addition to being one of the muscles with the most androgen receptors. You either have them from hormones or you don't have them.
>>76593971>I will remove your testicles myself.as long as you lick them first
>>76593972Agreed this is the weirdest thing that people don’t want big traps. I can understand not wanting T. rex quads but traps are absolutely aesthetic. Zyzz had disproportional traps. They are especially good at making you look jacked in a shirt
>>76597330Ask me how I know you don't deadlift. Your loss.
>>76597330I wouldn't say you can't build them but they sure are among the most telltale signs of the roider
>>76593929calisthenics traplet pencil neck thread
>>76596860daily reminder this ultra retard is most likely a dyel manlet climber
>>76598084superior
