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Anonymous Archived
Advice 09/06/25(Sat)08:40:21 No.76593984
File: NurgleArt.jpg (111 KB, 1024x1117)
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Advice Anonymous 09/06/25(Sat)08:40:21 No.76593984 Archived
Hey /fit

Looking for advice regarding current workout plan.

Background: Have a home gym with a half rack, barbell, easy curl and dumbbells all adjustable weights and a basic pulley system. Wanting to limit different workouts to two due to only getting 3-4 workouts a week.

Workout A
Bench press 4x 6-8
Bented over rows 4x 6-8
Calf raisers 4x 6-8
Bicep curls (ez bar) 4x 6-8

Workout B
Squat 4x 6-8
OHP 4x 6-8
Tricep pull downs 4x 6-8
Deadlift 1x 5-8

Generally go to fail on last set except deadlift.

Trying to target a general whole body workout.

Any advice of what to change or improve on?

Pic related, what I'm trying not to be.
>>
Anonymous
09/06/25(Sat)14:49:18 No.76595080
Anonymous 09/06/25(Sat)14:49:18 No.76595080
Bump
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