How about one that doesn't smell like farts
>>76594073For me, it's milkIf eggs make you fart you are probably of a swarthy complexion
>>76594073fish
>>76594073>>76594118What is it with white people and liking food that upset your stomach and make you burp/fart a lot?
Chicken salad sandwiches
>>76594150Why can't non whites digest real food?
me after eating eggs with garlic
Eggg
>>76594150>>76594118Actually what's with the dying race of wh*tes making headcanons about other races not being able to digest/consume basic whole foods ?
>>76594078Stop boiling it for fucking 30 minutes you moron.
>>76594073For me it's milk + eggs. Perfect combo
>>76594291I'm better at cooking than you are
>>76594283It's loser wignats who cling to anything to feel superior to races who aren't going extinct. Literally anything.
Lasagna
the best there is, the best there was, the best there ever will be coming thru
>>76594185Subhuman genetics
>>76594073Quark is better and doesn't require cooking
>>76594073Soft boil is disgusting, and so is sunny side up fried eggs.
>>76594441That's right, quark only requires multiple days to produce. Why cook several eggs at once for about 7 minutes, or buy cooked eggs, when I can make quark in a length, laborious, messy process or buy it for a higher price, right?
>>76594073
>>76594073>>76594150>>76594168>>76594294>>76594309>>76594441>>76594467Sardines taste better on their own and are more nutritionally complete.
>>76594073chicken breastscheaper and you can actually eat a large amount every day without getting sick of it like eggs
>>76594168>Chicken and mayo on breadYou are white
>>76594895yes, thank god
>>76594895I'm turbo white and have a life long hatred of mayo "salads" ie potato salad, egg salad, chicken salad, tuna salad>>76594073Best potential use of eggs (pictured)
>>76594886I look like this and say this
>>76594073Bean burrito. I aint gonna carry pocket eggs. Pocket burritos are the gold standard.
>>76594483Quark is a cheaper source of protein than eggs, dumbass
>>76594073Bread
>>76594073Eggs are a super food and everything, but it's so fucking expensive
>>76594078Literally comes out of a bird's ass what do you expect?
>>76594283>why whitey picking food dat make my tummy hurt?>why whiety pretending we can't ingest they food?You know you can only pick one angle right?
>>76595577You're too mentally ill to comprehend that multiple people hold multiple views. Anyways you're clutching at straws lol, eggs ? milk ? is this how far gone your race of cucks is ?
>>76595585>>76594283this jeet responded in 2 minutes to a reply to his 6 hour old post
>>76595598Jeets can digest dairy tho
>>76594073Yes very goodFor me it's hard boiled and then raw But I'm not much of an egg guy lately desuI'm very sad
>>76594283
>>76595663
>name a better foodEasy
>>76596951love taters, sweet potatoes, yams. just roast that shit up and lemme have it
>>76596951Do potatoes have protien?
>>76597090Ok
>>76597090how about you look up the nutrition of a potato yourself bud? you obviously have access to the internet
>>76594073BBC followed by BBC CVM.
>>76594892enjoy your mercury poisoning
>>76594150you're lactase deficient
>>76596396the numbers for latam are completely off mark/ made up
>>76594073here's what i like to do- fry up some ground turkey with onions and when it's almost done, i crack 4 eggs on top of it and then cover it with aluminum foil. sometimes i add a little water at this stage to make some steam. i mostly seal it around the edges with just a bit of gap for airflow. i let it cook for a few minutes and the eggs sort of 'poach' themselves on top of the turkey. they aren't like scrambled eggs at all. much lighter and more like a soft boil. sometimes the yolks are still a bit runny and it's just heaven when it's finished and all the flavors blend together. i don't even add any spices or sauces. just plain eggs, onions, and ground turkey (about 500 calories)
What's the best way to prepare a ton of eggs to eat for lunch at work?I'm thinking about cracking them into a muffin tray and baking them, then you end up with little baked egg discs that I can fit a lot of in one tupperware. Can add a little cheese and salt/pepper too
>>76594150that only happens if you're brown
>>76599118Sardines don't have heavy metals
>>76594073All sources of protein are better than eggs. Eggs are the least lean form of protein with that glob of fat in them, they're about 60-70% fat 30-40% protein. You can remove the yolk and congratulations, you have the most expensive protein ever because they're only like 4-6g of protein yet cost a dollar. To put that in perspective a mouthful of milk is 3-4g of protein, so 2 sips of milk tops an entire egg."Bioavailable" is a marketing term. I've seen many fad concepts pop up from time to time and this one is particularly stupid. Protein is protein and the body can make use of all of it. So just get the cheapest not the most expensive and least lean.
>>76600284Do they taste good with barbecue sauce? I have a hankering for barbecue sauce and have gotten used to putting it on my salmon. But that shit is getting way too expensive.
>>76596928Not all dairy products contain the same amount of lactose. Butter, hard cheese and traditionally fermented yogurt all have much lower lactose than fresh milk.
>>76594886Me when I see eggs on sale
>>76600618>moving the goalpostsThey lack the lactose enzymes. What he said was incorrect
>>76594185ive come back to this thread several times over and rewritten this becsuse it didnt post somehowdude what am i missing like, its very straight forward. this indian picks up shit and ate it.
>>76594483eggs cost about twice as much as quark per gram of protein. 500g of quark have 60g of protein, 10 eggs have about 55.
>>76600989And gram for gram it has less nutrients. There more reasons to eat food than just protein
>>76600989rewe
