rate my prison training program>day A2x table dips1x decline push up2x lateral raises>day B2x table inverted rows2x curl>day C1x pistol squats1x weighted plankI did this in mental prison (also called mental hospital).How I did lateral raises and curl? With water bottles. Dips and rows with tables.Training every day, same exercises every 3 days.
How about dont be a brownoid criminal
>>76594303I wish I were in prison right now, because after it I would have a future in the state and country I love. I was supposed to be a project engineer. At least an AutoCAD drafter. This is all so so so tragic and badThis is all going to end in a sad, sad mess, even sadder and more tragic than nowI wish I turned my self in when I had the chance back home. I'd be on work release by now, looking forward to an AutoCAD life, and a high quality girl. This is all shit
>>765943031488 burpees every day
>>76594337>being so cucked, beta and rule following to not end up in prison
>>76594429What happened anon?
>>76594429Redactedfuck yourselvesfucking annoying
>>76594481nothing, forget it
How do you train when you are in prison or mental hospital?
>>76594809Some prisons have gyms.
>>76594809Good ol' calisthenics
>>76594809
>>76594303there's literally a MET thread specifically for this >>76584473
>>76595340ok
Don't they have manlets in prison? Just do squats and pushups with them on your back until you're big enough to lift a normal man. I bet they don't have anywhere to do pullups though. That's what would suck. And where it gets weird is for you upper back and cardio you're gonna need to princess carry a guy for a good distance.
>>76594429You can still do that
>>76595537Yes, there are no pull ups in OP's training.
>>76594303GET WATERBAGS AND LAUNDRYBAGS WITH BOOKS AS MAKESHIFT WEIGHTS.
Used to be a CO and would pop those water bags all over their property
>>76594303Better than powersharting.
ok
If you have a pull up bar, do this insteadDay 1Pull ups - Push upsRows - DipsDay 2Pistol squat - leg RaisesBulgarian split squat - calf raisesCossack squatDay 3Handstand push upBurpees
>>76596770It's true that most co's are low iq bullies
>>76597423No pull up bar in my prison.
>>76596770kek based
>>76594303You need to bronsonmaxxing
>>76597510Don't diddle kids or kill people and i won't bully you
>>76598520>Don't diddle kidsNot based.
>>76598520>Don't diddle kidsYou and I both know those fuckers (and cops) go to a completely different area otherwise they'd be dead in a weekAre you also a bully to the guys who committed victimless crimes like tax evasion?
>>76598792You watch too much tv.
>>76597510How many thousands of dudes do you think have you on their civil disturbance hit list?
Don't go there.
>>76594337there are places where you'd be put in prison for making this post
>>76598520what if the people deserved to be killed though
>>76594337I only do white crime myself, like tax evasion.
>>76601133>>76601134>>76601141gm saar
>>76598800>>76598812>actually posts something>no reactionI swear it this place is worse than /out/ full of fatfags who just stockpile boots and knives
>>76601225The images are bad and low quality.
>>76594303where is the cardio?
>>76601532Cardio is a meme.
>>76601543if cardio was a meme people would be punished by running
>>76601225Fine you really want a reply? Niggers. That is all. Do you feel better sweatie?
>>76594303Should train rectum stretches because there aint nothin you can do boi
>>76596770Why are you cos piece of shit gains goblins? fuck off?
>>76601133you americans pretending to know what the world outside of your third world country is like is very cute
>>76601598If you’re not American you don’t even register. Maybe if five of you teamed up you could equal one of us. Your average income is a fifth of ours, that’s why nobody takes you seriously. And the best part? You live off our culture anyway. You watch our movies, blast our music, argue about our politics. You can’t escape us. No wonder you’re seething. Reply if brown.
>>76601543>Cardio is a meme.
>>76601644I do not watch movies and I listen to European classical music. I do not eat hamburgers.
>>76601550
>>76601532Masturbation.
meme
When I was in prison everybody was jacked despite not training anything and no steroids in prison. How is that possible?
>>76594303that prison cell looks sad as fuckalso why are there 2 people sleeping in one cell???>prison training programwhen I was in prison it was literally the same as before and after getting outthere was a fully equipped (albeit old) gymsome machine broke from time to time, but we could fix it our selves, one of the janitors even was letting me use his welding machine when a cage broke>mental prisonin my country it's called closed psychiatric stationand I was there as wellagain, they've had a pretty good gym
>>76594303Im gonna card search you tomorrow and find your cell phone you goof bitch
>>76604705In Slavic europe there are no gyms in prison.>>76604936>he thinks I have a cell phone
>>76601532Cheek busting and wig splitting count as cardio
500 navy seals, Ripper count em
>>76594303try confronting at least one person a day to get the added test boost of a hostile environment . also don't take the jew chews they try to feed you
>>76605569It's not hostile, prison bros were friendly. Only prison guards tortured me.
>>76601596
