>be me >early 20s>181-183cm >2 years ago I weighed around 83kg>discover body recomp>practise it on and off while working out (with varying intensity and consistence)>lose 15kg>68kg now>still on the recomp to see lower absWhat then? I want to get some real muscle but don‘t want to undo all my bf loss.Did I fuck myself over by not lifting consistently? My numbers at the gym are pretty low. Back around 50kg and chest at 45.I turned into a defined twink without necessarily wanting to.
>>76598263>182cm>68kgYou don't have enough muscle mass. Start bulking.
>>76598278Fuck that shit man, I want to look good and do calisthenic skills. If I started bulking I‘d just gain kilos upon kilos of fat. Maybe a small surplus would negate the ill effects due to some biological principle I‘m unaware of. Like 200kcals over?
>>76598263Get a girl now Too easy kid wna4x
>>76598321I care not for carnal pleasures.
>>76598376Who said anything about that
>>76598263You won't believe me but you have to loose another 10lbs. Even working out casually for 2 years, you should have good enough ab strength to have them pop. You're not lean enough im afraid. Same thing happened to me
Lel you need to build enough muscle to where you can still see your abs at 200lbs, then cut down to 185lbs. Just take steroids if you're too retarded to do it naturally
>>76598381You did. And I‘m a tourist what does wna4x mean?>>76598472I‘m still doing recomp. Plan to lose like 2 more kgs>>76598617Yeah, sure. And be a disgusting slob of flesh and fat in the process
You’re training like a bitch and it showsPut some fucking effort in manNot being lean at 70kg for 6’ means you have no muscle
>>76598263Start killing politicians & CEOs
