>>76603827
if it makes you feel good and affirms what you wanted to hear before you asked, trust it.
if it doesn't, don't.

trust only the voices in your head

>>76603827
Listen to me I know what to do

I've been here since 2010 and there isn't a single piece of advice here that I ever thought anyone should follow.

>>76603827
You are going to have to try it out and see for yourself

File: true.jpg (105 KB, 939x334)

105 KB JPG

>>76603933
>I've been here since 2010 and there isn't a single piece of advice here that I ever thought anyone should follow.
true botardo-cretino
100% correct
but if one realizes that simple and patently obvious factoid - that it's one entity producing fake robotized traffic in sole interest to fuck up unsuspecting reader ... then one can infer awful lot out of it :D u are a fucking goldmine bot xD

but it requires a lil experimentation and knowledge and pure human intelligence and ingenuity to come up with sth that actually works and doesn't fuck yer up

ALL abs exercises are iliopsoas, yes crunch also, yes ditto for fancy machines, but your insistence on dragon flags (hanging leg raises, roman chair) made me try this retardation, surprised not - it's retarded, u are lifting ur legs up with iliopsoas
so what if i bend knees and hips and fold legs atop of pelvis, but then i can't lift my pelvis up without holding onto sth, but i don't want to roll on spine anyways so i just need to weigh upper body down somehow
so i grab 2 light dumbbells and move my extended arms with dumbbels past head
>cool
now i can lift my pelvis with legs folded on top of it up - i am not rolling backwards on spine curvature, i am lifting my pelvis off ground with just my upper back on the floor, not holding on to anything, just dumbbels in straight arms allow me to counterbalance weight of my lower body and i can lift it up
>so what?
WITH ABS I AM LIFTING PELVIS WITH ABS
>no it's still iliopsoas
it's not, legs are resting balanced over pelvis, there is no load pulling on legs, just pelvis wants to drop down which i prevent WITH ABS, there is no load on psoas and there is too much slack in it to act
>no it's still iliopsoas and rectus femoris
it's not bot i did it twice and my abs grew and demarcated from everything around them

>>76604153
>You are going to have to try it out and see for yourself
that is not far from admitting your crime bot :D