So i've been working for the past 5 days on location for 12 hour days and last night was the last day and for some reason i couldn't sleep and i slept at 5 in the morning and woke up at 9:40. Should i even bother lifting? I haven't been to the gym since last week and i really wanna break some pr's. Do i just push through or sleep tonight and go tommorow?
>>76604690Sleep doesn't matter nearly as much as you think it does. Its another kike israel meme. Just lying down and resting is way more important for recovery than sleeping.
>>76604699We gonna need some sources for this hot take mate, because i feel although functional right now, i also feel not my sharpest.
>>76604690Go and see how you feel but don’t expect a PR day
>>76604711Actually i feel i can smash pr's because i have 5 days rest on me (although i did physical work)
>>76604690I haven't had more than 6 hours sleep in years and it's never been a problem
>>76604711>>76604699>>76604719THANKS BROS WGAMI IM GOING TO THE GYM IM GONNA UPDATE YOU IN AN HOUR WHAT HAPPENED
i've lifted after a shitty night of sleep a few times and never had a problem
Update: almost finished upper body session, I did 1-2 sets per movement and I managed to bench 2pl8 3 reps which is two reps lower than my normal but I’m still strong on accessories and back
>>76604690Don’t go heavy, don’t do anything require a lot of complex CNS recruitment. Go light and a lot of reps. If you feel something wrong, stop
>>76604889What faggot advice is this. He had 4 hours sleep he didn't get cancer.
>>76604690Never lift if you get less than 8 hrs of sleep, it's unhealthy
>>76604690I did it as a total beginner. I was usually just stagnant or progressing slowly. Then I stopped being retarded and started taking strength training seriously. You wouldn't believe how much my progress accelerated.
>>76604896Go ahead and do a set of near-maximal deadlifts with four hours of sleep for me little man.
>>76604976Ι did bench 2pl8 for 3 reps and it was stresfull but after that i did some machine rows, ohp, biceps and triceps and some rear delts and got the fuck out. I was strong tho
>>76604699based
>>76605019>>76604699>>76604719These anons trying to do damage to OP
Better to go to the gym and have a bad day than not go at all, and you don't even know for sure it'll be a bad day.
>>76604690You'll be fine, but if you feel the need to give up early let it happen
>>76604699fpbp, however, it does eventually catch up to you if the sleep is consistently poor. training > diet > sleep
>>76605019llmmaaaoo
