>go to sleep at 10>Wake up at 2>Can't go back to sleep How do I break this cycle. It's killing my gains and recovery. Before as a NEET I could go to sleep and wake up whenever, but my body just wakes up in the middle of the night for no fucking reason.
cut all caffeine and take magnesium
>>76604740I'm the same, nothing seems to work.
>>76604754I drink coffee really early, like first thing in the morning, does it really stay in your system that long that it can affect your sleep?
>>76604740This shit was was killing me on my cut. Cut caffeine, did breathing exercises but nothing really worked until I took xanax. It works really well for me but I only take it in really low doses and super rarely.
For me i think i wake up in the middle of the night and get shitty sleep is cuz of weed. I need to quit the devils lettuce.
>>76604780Shouldn't, just don't drink it past noon, I would ONLY use energy drinks early in the day and on days you actually work out or are active.
>>76604754>Magnesium +1>>76604740No point just laying there. Get up and move about for an hour or two. You'll start to feel sleepy again soon enough.
>>76605049This. Hate to say it, but eat a small amount of starchy carbs - like rice,then go back to bed.
>>76605518this.
