What's the fastest way to get defined abs? I know you need low body fat and le kitchen and stuff. I've been losing weight. But what exercises should I do to make sure once I lose the weight that my abs are showing and are aesthetically pleasing?
Crunches and leg raises (use your abs not your hips )
>>766054543 good sets on the ab machine at a weight you can control.Plus 3 sets decline situp sets unweighted to failure.I've had ab doms for like 4 days after that.
>>76605454low carb carnivore
>>76605454>what exercises should I doa mix of v-ups and hollow body holds works for me, leg raises when I feel like it
>>76605465hip is joint - how are ye gonna "use" joint in the same manner u're talking of using abs? >>76605542>>76605554>>76605596worng, that's all iliopsoas
>>76605669You can pull with your hipflexors or you can pull with your absIf you can’t then it’s a skill issue
>>76605669anon there's a difference between crunches and sit ups. You probably will use some illoipsas but abs are gonna be what fails first, this isn't a squat
Can I get abs from running?
>>76605454ab wheel, that's it
>>76606514no, not by itself. even ultramarathoners with like 7% bf dont have abs because running does nothing to your upper body musculature
