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>zoomer, never had any joint problems
>Get an ab wheel because I saw it being shilled on /fit/
>Does what it's supposed to do and abs burn but knees noticeable hurt
>Squat to pickup a fork 2 days later
>Knees hurt a lot
I don't want to blame the abwheel because it would be retarded but how do I fix it bros
>>
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>>76606669
I am a zoomer and have joint pain so I ab wheel with a pad underneath my knees.
Ez fix
Now answer me this. Is this a good swap if I want more biceps? Is doing underhand rows and chins redundant?
>>
>>76606669
Put your knees on something soft. I use a sandbag.
>>
>>76606678
No, with good form when you squeeze at the top your biceps aren't even that flexxed, if you want to you can do these and chins (actually activates biceps)
>>
>>76606688
Do what and chins? Also blaha and rippetoe said they can build arms
>>
>>76606697
The underhand rows you just showed, their advice is for beginners and beginners will grow with almost anything, a couple sets of barbell curls and tricep french press won't take you a lot of time or ruin your recovery lol
>>
Just don't let your knees touch the floor?



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