>zoomer, never had any joint problems >Get an ab wheel because I saw it being shilled on /fit/>Does what it's supposed to do and abs burn but knees noticeable hurt>Squat to pickup a fork 2 days later >Knees hurt a lotI don't want to blame the abwheel because it would be retarded but how do I fix it bros
>>76606669I am a zoomer and have joint pain so I ab wheel with a pad underneath my knees.Ez fixNow answer me this. Is this a good swap if I want more biceps? Is doing underhand rows and chins redundant?
>>76606669Put your knees on something soft. I use a sandbag.
>>76606678No, with good form when you squeeze at the top your biceps aren't even that flexxed, if you want to you can do these and chins (actually activates biceps)
>>76606688Do what and chins? Also blaha and rippetoe said they can build arms
>>76606697The underhand rows you just showed, their advice is for beginners and beginners will grow with almost anything, a couple sets of barbell curls and tricep french press won't take you a lot of time or ruin your recovery lol
Just don't let your knees touch the floor?