In what ways does quitting nicotine help improve stamina/ endurance? I just finished my first 24 hours nicotine free and it sucked. Are there any real benefits to quitting nicotine aside from improved heart rate?
Chew sugarless gum. From sun up to sun down, just keep chewing sugarless gum. As soon as the flavor starts to fade on a piece, get rid of it and get a new piece. Buy the family packs and get a bunch of different flavors. The taste will hook you up with dopamine, the chewing will keep your mind busy, and it'll be much easier to get through that first week without nicotine. After that first week or so, the cravings will fade, and the only thing you'll be fighting is the old habit, which you will eventually replace with the chewing gum.Fuck nicotine. Fuck tobacco. Fuck vapes. Fuck the patch, and the gum. You'll save money, and save your health too.
Felt a concrete, tangible difference in circulation to my hands and feet after like a week off it. Big difference. Probably means something. But I came off a 1g+/day caffeine habit and 150+mg/day nicotine cold turkey all at the same time so maybe your mileage will vary.>>76607294This anon talks like a pussy though. If you want to stop, stop. You're a Man.
>>76607166>>76607326Was smoking 2-3 packs a day for years.My gf showed me vaping and i saw it as a good alternative. Healthier maybe.Wrong. Made me consume x10 more nicotine.I had awful sleep apnea since forever and didn't even know. My gf would wake me up everytime i was sleeping on my back but then bitch left back home so i had no one to wake me up. I would sleep on my stomach and still wake up all fucked up in the middle of the night on my back unable to breath.I was vaping 24/7 literally every minute of the day while awake.After checking my heart beat and seeing a 90bpm RESTED i decided it was time to stop before i fucking died of a heart attack or stroke one of these days.I cut nicotine the fuck off cold turkey.Stopped vaping or smoking cigarettes. Apnea went away or AT LEAST i haven't experienced it and my gf hasn't see me having an apnea attack since.Its been 6 months.Life changing shit. I even knocked my gf up now.I thought i was sterile,NOPETurns out i was killing my balls with so much cancer.Only downside is i replaced nicotine for food and gained like 20lbs in 1 month and been cutting ever since.So easy to gain weight after jesus.But would rather fight food addiction than cancer/apnea
