/fit/ - Shoulders: >Upright Rows >Lateral Raises Chest: >I - Fitness


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Anonymous
09/10/25(Wed)02:22:54 No.76607646

File: 17104316906682.jpg (300 KB, 736x1169)

Anonymous 09/10/25(Wed)02:22:54 No.76607646

Shoulders:
>Upright Rows
>Lateral Raises
Chest:
>Incline Press
>Flat Press
Triceps:
>EZ Bar Overhead Extension
>Pushdowns
Biceps:
>Cable Curls
>EZ Bar Reverse Curls/Hammers
Abs:
>Weighted Decline Crunches
>Hanging Leg Raises
Back:
>Pullups
>Rows
>Cable Pullovers
Legs:
You're a faggot.

Anonymous
09/10/25(Wed)02:29:33 No.76607661

Anonymous 09/10/25(Wed)02:29:33 No.76607661

Legs:
>Bicycle
>Rigorous lengthy walking sessions
>Jump rope

Anonymous
09/10/25(Wed)02:35:15 No.76607674

Anonymous 09/10/25(Wed)02:35:15 No.76607674

>>76607646
Holy shit, you cant fucking imagine how much i love milfs

Anonymous
09/10/25(Wed)02:40:38 No.76607682

Anonymous 09/10/25(Wed)02:40:38 No.76607682

>>76607674
>>76607646
that woman is 26...

Anonymous
09/10/25(Wed)02:45:15 No.76607692

Anonymous 09/10/25(Wed)02:45:15 No.76607692

>>76607646
>not training a body part because people might think I'm gay
You ok mate?

Anonymous
09/10/25(Wed)02:45:50 No.76607694

Anonymous 09/10/25(Wed)02:45:50 No.76607694

File: 1700186099057883.jpg (235 KB, 581x1103)

235 KB JPG

>>76607692
t. ranny

Anonymous
09/10/25(Wed)02:50:22 No.76607702

Anonymous 09/10/25(Wed)02:50:22 No.76607702

File: 1510802987338.jpg (26 KB, 600x614)

26 KB JPG

>>76607646
The only main lift (core) I see there is flat benching. Buddy, are you serious?
Also, that cup is 100% true.

Anonymous
09/10/25(Wed)02:51:05 No.76607705

Anonymous 09/10/25(Wed)02:51:05 No.76607705

>>76607702
This is your brain on 5x5

Anonymous
09/10/25(Wed)02:52:50 No.76607708

Anonymous 09/10/25(Wed)02:52:50 No.76607708

>>76607694
I'm just saying you must be pretty much over the line already if training legs will turn you gay

Anonymous
09/10/25(Wed)03:06:04 No.76607731

Anonymous 09/10/25(Wed)03:06:04 No.76607731

>>76607702
the fuck you're talking about:
>Bench(both incline and flat)
>Upright row
>Pullups
>Rows
>Cable Pullovers
are all compound lifts

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