if i don’t eat enough but i consistently lift, what happens??
>>76608741You'll plateau
>>76608741You will lose both fat and muscle but at a more favorable fat loss to muscle loss ratio than if you weren’t lifting.
>>76608750you'll plateau in any case sooner or later
>>76608751>>76608750it’s so fucking over HOW RHE FUVK DO I EAT SO MICH WITH A 9 TO 5 JOB FUCK YOU FUCK SOCIETY
>>76608777Wasted trips, just eat more faggot
>>76608777>put more food in mouth>????>profit
>>76608777Lift for an hour and a half before going to work so you can just top off on carbs and fill up on protein.
>>76608781i’m poor also
>>76608769There's a difference if you plateau after a year vs a plateau after 10 years>>76608777>wasted tripsEat 3 large fucking meals with snack in between. Your stomach will hate you but you have to live it.
ive never been called handsome
>>76608741If you killed yourself tonight what would happen?
>>76608806I've experimented with this, it's totally correct. Bulking and cutting is absolutely the way to go. The only way you can really get big muscles is to bulk for a while. It's easier to keep the muscles after the cut, but it's really hard to get big muscles whilst keeping lean. I bulked last year and didn't this year. I went up to about 87kg last year and although I look more aesthetic this year at 80kg I lost a decent amount of strength. I was incline DB pressing 40kg last year for 6-8 reps, now I'm at 30kg. Chronometer is very useful for keeping track of it all.
>>76608938I was recently, got a girls number, she said I was handsome, had a chill vibe, complimented my body from working out, etc. Then she friendzoned me and it all ended. Felt good for a little while
>>76608938your grandma's been slackin, homie
>>76608741I think I'm doing this. My bench press has stalled for a year while my deadlift and squat have slowly been increasing. I'm the same weight but I went down like 4 or 5 notches on my weightlifting belt.
>>76608938lmao at this fucking orphan
>>76608741I did that for years, I was skinny with some muscle definition, somewhere around ottermode, with pathetic lifts. I was still more athletic and looked better than average, though, but dyel by most standards.
>>76608741>if i don’t eat enough but i consistently lift, what happens??you can gain muscle on a calorie deficit, its just going to be exhausting doing exercise and you'll need to try harder. just make sure 3/4th your calories are coming from a protein source and you'll be ok.
>>76609224>you can gain muscle on a calorie deficitkys dyel stop lying
>>76608938I have a skinny-fat neckbeard vibe about me and for some reason rare hot chick's will be attracted to me. It has happened 3 times in my life and all the chick's were way out of my league. I am tall and maybe reminded them of someone like their dad? Idk but I am not attractive conventionally and it's rare but it happened.
>>76609245What? I was 280 lbs in the beginning now I'm around 210 and have gained a lot of muscle
>>76609307you...you don't see? >I am not eating enough so I am losing weight, good thing I was a fat ass so my body can eat itself to sustain this for now.
>>76608777Quit your job
>>76609307I doubt that
>>76608777>WITH A 9 TO 5 JOB0600 - wake, eat0700 - train0800 - eat, hygiene, head to work1200 - eat1730 - arrive home, eat1830 - train1930 - eat, hygiene, fuck off2200 - bed downQuit being a pussy.
>>76608741You can build muscle by lifting before refeed periods super hard instead of strength peaking.
>>76608741Overtraining
>>76608777You can't live a pro bb lifestyle while you have a job.Either go full bb and be unemployedOr be employed but make less than optimal gainsYour choice.
>>76611000Its kind of a nice doing more bulks in a week than cuts as it can be good for being leaner and gaining weight, but you probably lose yearly progress not trying to get bmr higher and just frying upper body then continue bulking while doing core/legs/arms, i also find lighter delts are nice to actually build muscle and doesnt put much wear on tendons with fast strict reps so youre still bulking during chest/delts recovery. Usually working strict front delts(smallest upper body muscle) often actually puts more blood in the muscle and can be worked even if chest tendons need recovery and i usually like to always be working core via presses since it helps keep your brace strong.
>>76608801maybe you should be working more hours instead of wasting your time in the gym just to make no progress,But you poors aren't known for your intelligence.
>>76608777Id do a bunch of powerlifting for 30min, its actually kind of nice for strength peaking to have some chicken sandwiches or something to reheat but you have to not eat too much throughout the day or its all fat gain. Youre typically stronger until 2-4hrs before sleep anyways unless youre behind on sleep. Then you can get fats/vits etc cooking between more intense sets for hypertrophy. >but im fatigued by thenMeh if you ore fatigue before 100%ing heavy sets theres negligible loss of gains but have way less injury risk. Its a good way of training cns. Ill just start with heavy sets sometimes if im doing more prison reps for a harder pump, youll notice the pump is also deeper if you really nail strength peak sets but i wouldnt do certain variants like flared elbow with high weights unless its calculated for tendon strength and you know how to fail safely and before it does damage.
>>76608801Ohbif youre really poor you gotta save your food for the end of the day shit sucks, you can lift throughout the day and get protein synthesis once you eat but thats just flat out worse gains than managing surplus and protein synthesis to keep metabolism high.
>>76608741plot twist. it was Caitlin Jenner lol
>>76608938I have, multiple times, and I'm single and lonely anyway
>>76608938>>76611208>have been called handsome before>still a virgin who's never had a gf I guess even if you're decent looking you still have to initiate, have confidence, and not spend 90% of your time alone in your room?
>>76611717Well yeah, they're giving you an opening, if you don't do anything with it, there's like 900 other men who will make the first move without her even giving them that.
