Literally impossible.
>>76610497She's not even extended that far out
>>76610497you can do it on an incline say a coffee table to progress from knees before doing full form standing from floor
>>76610497>Literally retarded.true :D >>76610847>https://www.youtube.com/watch?v=PjFeAHXSoY0 [Embed]>do not roll on your spine - lift pelvis straight up :D with abs :D
>>76611024Die.
>>76611024Kill yourself. You are annoying as fuck
>>76610497people at my gym dont put the rollers back and every fucking day someone trips on one
>>76611024this is all nonsense you can easily do a posterior pelvic tilt leg raise the normal way no explanation or other equipment required. the way he's showing is gonna put a lot more strain on the spine with little if any abs benefit
>>76610497Girl at my gym has an ab wheel and has even removed one of the wheels to make it harder.Asked to use it one day out of curiosity.Felt it was too easy, so she told me to try from standing like in the picture.Did it for reps with relative ease.She stood there flabbergasted.Was a nice mire.
>>76611885how does it work the lower back? its literally the opposite movement???
>>76610497My parents had one of those when I was a kid, I'd do it all the time just for fun. Of course everything is easier when you're a kid, I could swing around on monkeybars all day and shit like that.
>>76611958Do you have muscles in your lower back? I wonder what those do...
>>76613232Really...?
>>76611958It strains them in the effort of bracing the core to stay in position, otherwise your back with arch. If you lack proper back stability in this exercise, it can cause pain and discomfort because pressure is then being placed on the spine without proper muscular support. This can cause injuries. If this doesn't make sense, then imagine how the abs are involved on a deadlift.>workNot as the primary goal, no.
>>76610497True.
>>7661323277iq CHAD! From CHAD.
Speaking of ab workouts!Will this thing help me get 6 pack abs? I'm currently skinny! :chttps://www.amazon.com/MERACH-Adjustable-Resistance-Automatic-Equipment/dp/B0DM8WB93V
>>76611906this anime is just porn
>>76613715Fat chance!
>>76613722u're fat? and ur name's chance? oh
>>76610497Her wrists/ shoulders/ back are going to get fucked with this form.
>>76610497gib sexo
>>76613715That's a lot of porn...
