what do i have to do to be able to OHP pain free im at the fucking end of my fucking wits fucking end this shit is un goddamn believable ive tried every exercise stretch mobility whatever i could find on the internet already every time i think i find something that doesnt make my shit flare up it stops being effective after like a week and im back to square one what on earth do i have to do just tell me please
Have you checked out squat university youtube video's on pressing pain? His premise is that a lot of movement pain is not due to mobility but rather stability. Spam his pressing videos to see if he addresses your specific issue.Beyond that see a lmao doctor and or surgeon
>>76611861>what do i have to do to be able to OHP pain freenever lock out u don't want your scaps to ride up - that's what is fucking u up >>76610863yes i fixed OHP/BTN press, sometimes slight modifications like lat spread and taking only portion of conventional motion is enough to fix it, this is the case here
