Last Cbt is almost full let's start a new one. So are you bulking or cuting right now? And what's your style Gym or Calisthenic? Me: Still cutting until i reach 12%. And i do calisthenic only and my cardio is walking 7-10k steps almost everyday.
>>76614106Does OP lift? O_O
>>76614106Goal: Cutting to 10%Training: 2 weeks of weightlifting, 2 weeks of working 12-14 hour shifts on the rigs. This is the fittest I’ve ever been. 40k steps per day while running and lifting awkward tools / machinery. I feel like I should try out for a marathon at this point.
>>76614136Does calisthenics count as lifting or not?>>7661413740k steps? How many hours you do that? That's some crazy number. I usually reach 10k steps in 1.5 hours.
april > today goal: not a fucking clue feeling kinda lost. been cutting since the first pic and roughly maintaining the last month or so. think imma keep eating around maintenance as long as my lifts go up and maybe bulk once i plateau
>>76614739Outrageous pectoral insertions.
So fucking tired of the ops being dyel
>>76614541>Does calisthenics count as lifting or not?You need weights for your shoulders.Get some dumbells, minimum.Calisthenics and weights is ideal
>>76614739Extremely noticeable difference. Looking chiseled as hell.
>>76614739beast
June to september cut, 30lbs lost, will maingain for a bit to see how it goes>>76614739Ayyy amazing results
>183 cm>78 kg>contemplating installing a dating app for the first time and trying my luck
Tfw still mogged by my 6'6 alcoholic boomer father. How do I cope ffs Tempted to ditch calisthenics, lift heavy iron and bulk till my heart gives.>>76614739Amazing.
>>76614106I can't tell if my traps are baby mode or somewhat impressive. I don't focus on them primarily but I've noticed them popping a lot more and I'm going to say it's because of Zerchers + Farmer's Walk. Wondering if I should actually start doing isolation exercises for them, to get them to look better. >t. 2 years in
6'3" 210lbsIt's not much but this is the best shape ive ever been in. Hit 240lbs in March this year and decided to lose weight. Realizing now I have no muscle. Want to hit 200lbs then start focusing on gaining muscle
>>76615509Definitely impressive. First thing I noticed. Dont be so hard on yourself man.
I am trying the recomp thing I started working out for the first time in my life in the last 2 months at 33 years years old i do ppl+fb with free weights in my home and 25-30 minutes of stationary bike for cardio 5 times per week i also walk a lot , for now i am waiting for the 6 month mark to see some more visible changes
How would you fix this fiseek?
>>76615981SS+GOMAD
>>76615981No hope. Might as well kys
>>76615547Thanks, I don't really have much frame of reference for 'em so was just wondering. Gonna keep at the Zerchers + Farmers for a while me thinks WAGMI bro.
>>76615981over 4 him
>>76616023YEAHHHH
>>76615603keep it up brother. if you stay consistent all those months the results will be amazing and will serve as even more motivation
>>76615239I love men so much
What mode am I?
>>76614106>So are you bulking or cuting right now?Idk what to do
>>76616986Cut with keto diet.
H>>76615239>>76615151>>76615097>>76614137Mirin'175cm 77,5kgsStarted skipping rope, fun cardioBeen back in the gym for 3 months I think this is the best I've looked, still need bigger arms tho
>>76616978Buck-broken lmao
>>76614106Anyone else use gymnastics rings?
>>76615239Goal arms, routine?
"Still trying to pass off images of Drake from 2015 as myself" mode.
186cm 75kg9 months in, gained 4kg
>>76614541>Does calisthenics count as lifting or not?No it's basically cardio.
>>76615981>anon, I...
5”10 around 172lbs>>76617855
>>76619456No idea why you responded to me.
>>76619463Didn’t mean to. My b
>>76616978BUCKED
>>76619481I don’t need you to yes man my posts
>>76614541>How many hoursIt’s spread out over a 12-hour shift, so I’d say 6 hours of walking and 6 hours of semi-stationary activities on average.You’re not allowed to run, but basically you have to “walk with intention,” which translates to almost jogging/speed walking in steel cap boots.
>>76620239Why bump from page 7?
>>76620242It's a thread that's supposed to stay in the catalog dipshit.
>>76620247You don’t make the rules here lil zoomerito
510Truck driver39~180 lbsRunning+gym
>>76620261>5’10Based for not larping and adding to 6ft
>>76614106180 lbs 6ftMaintaining Mix of weights and weighted bodyweight exercises.
>>76620270Didnt post pic Actually 5'11.9
>>76620276How many years lifting? This is my goal at 5’11
>>76620278Many years now I just enjoy being fit. You can probably get this body in 3 years.
>>76620258Maybe if you lurked moar you would have caught on the board's custom.
>>76620290I’ve been here since 2017 bitch boi
Started roid cycle as a 30 year old virgin. Will I see good gains?Stats6’0223lbsPic related is my current physique. CycleTest E 600mg Deca 600mg EQ 500mg Looking to hit 260 before slimming down.
>>76620293>post 2016 electionWay to out yourself, don't LARP as an oldfag with such a high number.
>>76620297Should have started while lean since to maximize gains you cycle on a bulk. Also that seems like a high amount for a beginner cycle.
>>76620297Yes, you will see good gains on a high dose of steroids.
>>76620293>been here since 2017>bitches about bumping /cbt/>from page 7
>>76614106Jeans and a t-shirt are all I really wear these days
>>76620324Sick back, would look obsene after a cut.
>>76617004I need abs by the end of November, will that work?
>>76620325>posted a second apartO
>>76620329Yeah, entirely possible if you do some cardio and daily steps.
>>76620658What bf% am I?
>>7662066725ish
>>76616978drizzler
>>76620658at least 20
how do you not feel like complete shit when cutting?
>>76620886Coffee and anal
>>76620886You dont eat complete trash and do things that are conducive to overall health, like going outside frequently, taking walks and exercising, and supplementing with anything you might be deficient in.
>>76614106I was OP of last cbt thread
here's an idea for a photo pose: put on an undershirt that's too big for you and pull it down. looks better than a muscle shirt imo
>>76621189Why would anyone own Ill-fitting clothes
>>76621191> fat dad> torta gf> formerly fatetc
>>76621195> he fell for the Latina meme
>> fat dad>own>> torta gf>own>> formerly fatNobody keeps former fat clothes
>>76621201You him properly Pussy
>>76621204Incomprehensible
>>76621207Good job tardo!
>>76619715Do I really need to lift weights and eat less to achieve a lean appearance? I've enjoyed pilates so far, especially since I've noticed I can hold the plank/arm bodyweight longer and in better form, and I don't enjoy gyms.
>>76620261Good job, you're sexy.
41 years old, 197cm (yes), 85kg. Plateauing at 3plate deadlift. I should probably eat more.
>>76621633You shouldn't lose weight, you should gain 5-10kg and make that tummy even more delicious :3
>>76614106Cutting to 8%bf so the cute girl in my class will talk to me.
>>76617563Supine pullups (in L) for biceps and low triceps extension on bar for tris.Going through the progressions is very much fun. Working on one arm pullup (band assisted) these days.
>>76614106QOTT: I lift weights and never cut(inb4 it shows)
>>76622258add some incline pressing to your routine mate
