Do you take enough calcium, protein and Vitamin D?I had a broken bone once in me life in the forearm, luckily i didn't need an adjustment and healed nicely, but when i started out gym after that i sometimes lost grip in that hand, especially during deadlifts etc. Now it's mostly fine.
>>76614233show es ya tit bones
Cool outfit
>>76614239>>76614262looks like star wars or sth - she's a tad to fat to wear it though
>>76614233That not her color
>>76614233>6'4">Dwayne Johnsonlollmao, even
>>76614275Fat tiddies
>>76614233Its a false meme that you need superhuman amounts of calcium protein and Vitamin D in order to have strong bones.Yes you need protein and calcium. Calcium is an essential electrolyte. But taking "more calcium" doenst make you have stronger bones.Also, "Vitamin D" is a jewish trick. What you call Vitamin D is actually a steroid hormone that the body produces naturally with adequate sun exposure. This is more than what the typical Jew dermatologist recommends as "0.0 minutes per year of sunlight" Get more sunlight.No, what makes stong beones is lifting heavy weights - a fact that you acccidentally revealed in your post, where you admitted to deadlifting. Stress produces better bones. not pills.
>>76614233I'd give her a bone iykwim
>>76614233she could study my gigantic bone if you know what i mean
You can tell she's a freak.
>>76615529kek
@masha.potemkin
>>76615413>adequate sun exposureExactly.We aren't getting enough sun.
>>76614233I am OBSESSED with bone health. Did you know:1. Bones reach peak hardness and desnity at 302. Bones thing at a rate of 0.3-0.5% per year after 303. Our Bones were up to 20% denser during pre-farming eras, degraded due to poorer nutrition when farming took over>>76615413This, Sun exposure it more important for bone health than taking vitamin D tablets, and calcium is essential but you don't neded to take supplements, you need to eat a balanced diet.Wolffes Law = bone loading exercises increases bone density. So it is a critical mix of good nutrition plus load bearing exercise, which includes running.
>>76614233how to get a gf like this?
>>76619197Have a big boner
>>76614301Thanks I knew something was off but couldn't place it. Awful colour, looks like she's a starwars cultist or something
>>76615413taking "more calcium" with k2 does make you have stronger bones
>>76618261>australopithecines had denser bones than chimpanzees.Actually interesting. Even their hand bones were denser.
>>76614233Hey bb, are you an archeologist? Because I've got a large bone for you to examine.
>>76614233>calcium, protein and Vitamin D>>76620027>taking "more calcium" with k2 does make you have stronger bonesThis is only entry-level bonemaxxing. High-level bone wizards know the secrets of more deranged China minerals like boron, copper, manganese, chromium, magnesium, selenium, and vanadium.>>76618261you're right on the exercise side, and calcium supplements are generally risky compared to diet, but *many* other supplements are beneficial.
>>76620171>deranged China mineralsyou mean trace minerals present in most whole foods?
