Are you getting enough sleep, /fit/?What's your routine/essentials for a good sleep?
Smoking weed makes me wake up in the middle of the night. Usually im in bed by 8, asleep by 9, i wake up 430ish to lift for 5.
>>76614335No, I have maintenance insomnia, it has destroyed my life and I'm going to die from it. I can't function, I can't work, I can't drive a car. I get about 3 hours a night and I'm working up the courage to hang myself soon.
Take melatonin and magnesium glycinate before bed. Still sleep like shit but I do sleep
>wife wants the sex0rs before sleep before 10>now too hot to go to sleep on time, asleep after midnightneed to invent cold sex or something man this blows
>>76614335the amount of sleep I get is all over the place because of my jobIt doesn't help that no matter when I go to bed, my internal clock wakes me up at 3:30am. Even if I don't have to be up until 6. I find that some of my best sleep comes when: I spend time after work doing something I thoroughly enjoy outside of lifting. Vidya, anime, working on creative projects, etc. The only issue is that it doesn't work if I'm not feeling it that night.high protein dinner, Salmon rice and broc gave me the best resultshot shower 30ish minutes before bed
>>76615398Drinking will make you tired. If you wake up late and slept well its honestly a pretty good idea to get as high and drunk as possible early and to be sober by bed.
>>76614335Currently trying to complete stop taking any form of caffeine. On day 2, we'll see how it goes.>>76615398Have you talked to a doctor? Have you made a sleep study?>>76615656Drinking will kill your sleep. Cannot say much about weed from personal experience, but it's also said to kill your sleep.
>>76616361Yeah most people dont eat a lot while drinking to try and stay lean, take pills on the weekends(acetaminophen), and legit get sick/alcohol poisoning on top of drink right before sleep or do coke to sober up while drunk. Being sick fucks your sleep way more than drinking. The less drunk you are before sleeping the less it fucks rem, and it definitely makes you tired as shit drinking in the morning. When i have to reset my sleep schedule i always drink a decent amount a few hours before i go to bed so im not driving drunk, all weed does is make you gay and think about sucking dudes off ime.
>>76615656Two questions for you:Was there any time in the last year that your drinking caused problems?How often do you regret drinking too much?
>>76614335>Are you getting enough sleep, /fit/?I don't think I have gotten enough sleep for a night in months now.I seriously need to fix this.
>>76618489What seems to be the problem? Do you have some kind of insomnia, or, e.g., do you not give yourself enough time in bed?
>>76618748It's just that I feel like I don't have enough time outside of work.As a result, I overcompensate by staying up longer.Though, this just made me feel terrible throughout the day.
